Women Hiking for Women Healing

The Women Who Make It Happen: A Guide to the Faces Behind the Hike

2011-03-13T06:36:00.000-07:00

Wilderness Heals would not be possible without the support of a large community of organizers, volunteers, team leaders--and, of course--you, the hiker! There are, however, a few names that tend to frequently pop up throughout the season. Here's a list to help hikers sort out who’s who.

Administrative Staff

Erika Whyte: This is Erika’s fourth year involved with the Hike. Erika grew up in the city of Providence, RI, and although she enjoyed hiking around the many state parks, she fell head over heals in love when she met the White Mountains in 2003. Erika began her love affair with the outdoors when she participated in the AMC’s Youth Opportunity Program’s Outdoor Leadership Training that spring.

For the past six years, Erika has had the opportunity to instruct for YOP but has recently taken a hiatus due to the birth of her son, Matthew. This afforded her the opportunity to delve deeper as a member of the Wilderness Heals community. Erika became the Wilderness Heals volunteer and committee coordinator last year and is thoroughly enjoying her second year on the job.

Erika believes "the quiet that nature provides allows us to be centered and thoughtful about our place in the universe. Wilderness does heal!”

Team Leaders
Team leaders lead all training hikes, and each team leader is in charge of one team during the three-day Hike. All team leaders are experienced hikers and have participated in Wilderness Heals at least once.

Marilyn Castriotta: This is Marilyn's second year hiking with Wilderness Heals, and first year serving as team leader. Forested mountains are her favorite landscape. She's an active member of the Appalachian Mountain Club's 4,000-footer club, having completed the New Hampshire 48 in 2009 and the New England 67 in 2010. Having participated in AMC's Leadership Training in 2010, she's now an AMC co-leader. This summer she'll also be attending AMC's week-long Mountain Leadership School, and a two-week permaculture course in Quebec. One of the 1,000 trained by Al Gore to give his climate presentation, Marilyn's particularly concerned about the effect of deforestation on climate change, as well as the effect of climate change on the boreal forest. A passionate and practical environmentalist, Marilyn's been working in the environmental field for 10 years and currently seeking work in forest conservation.

Jessica Cook: This will be Jessica's third year hiking for Wilderness Heals and her second year serving as a team leader and as a member of the recruitment committee. Jessica has spent the last five years leading groups of both children and adults through the backcountry and has always found the wilderness to have a profound effect on those who spend time in it. This is why she found Wilderness Heals to be the perfect event for her to contribute her time to, because Wilderness DOES heal. Jessica was incredibly inspired by the power of the Hike. Women, from all walks of life, coming together in support of other women was a truly moving and beautiful thing to experience, and that is why she keeps coming back for more. Jessica is particularly excited for the Hike this year because her little sister will be participating for the first time.

Susan Genatossio: Susan is descended from one of the original families that settled the New Hampshire seacoast region,which makes her particularly fond of all things New England, especially the White Mountains. This will be her eighth year participating in Wilderness Heals, and her sixth as a team leader. The Hike is Susan's favorite way to be part of a community of friends--old and new--who share the love of the mountains and the passion to hike. She looks forward every year to all Wilderness Heals adventures.

Susan has lived in Sandwich, Cape Cod, since college graduation. She live with her two best friends; her husband of 31 years, Charlie, and their golden retriever, Eagle. They have two handsome grown sons, one beautiful daughter-in-law, and one grand-dog, an elegant lab/hound mix. Susan is the gallery manager/appraiser for the Sandwich Auction House, and she works daily with the stewardship of objects from the past. Some other things she's passionate about are hiking and exploring the beaches, woods, and conservation areas of the Cape, quiet water kayaking, gardening and flower arranging, horseback riding (though she is currently horse-less), sitting by a campfire, spending time with her little sister at the beach, and she's also kind of a fanatic about recycling and Leave No Trace principles.

Most likely to be stashed in her backpack are an emergency supply of chocolate and powerful talismans from all prior Wilderness Heals Hikes: moonstones, goddess pendants, and beaded bracelets of rainbow colors.

Jenn Guiry: This is Jenn’s sixth year participating in Wilderness Heals, after taking last summer off to do some traveling with her partner, Vicky. The statement, “We’d rather be hiking,” was no more true than when Jenn, Vicky, and their dogs, Connor and Bailey, were driving down the Mass Pike, beginning their nine-day trip to Ohio.

This year Jenn is hiking in honor of a former client who was truly inspired by the event after seeing photos of ESH residents on top of Mount Major and knowing that people really do care.

Jenn is best known in the Whites--and pretty much everywhere--for her “Irish whisper” and for needing her “indoor voice” even when she's outdoors. She does not watch TV, and she loves to cook. Some of her favorite foods are eggs—some days as many as six--lobster, and asparagus. Jenn always carries a set of rosary beads in her backpack in case she is ever stranded or lost.

Angela Herring: Over the years, Angela has walked through the woods and over the rocks of the White and Green Mountains, the Colorado Rockies, the Olympic National Forest, and the Costa Rican Rainforest. She grew up in the Boston area and now lives in Jamaica Plain with her boyfriend and their dog. In addition to being a dog owner and a backpacker, Angela is also a chemist, a writer, a baker, and a furniture maker ….she has not yet taken up candle stick making, but it would not be surprising if she did. This is Angela’s second year hiking with Wilderness Heals and her first serving as a team leader.

Katie Kozin: The 2011 Hike will be Katie's seventh year with Wilderness Heals, and her sixth year serving as a team leader. She is also a former team leader coordinator. The bearer of trail names such as "Bunchberry" and "SmileMile," Katie loves her time in the mountains and is just three peaks shy from completing hikes to the top of New Hampshire's 48 4,000-footers. Anyone up for a hike to the Bonds? A seasoned hiker, Katie has taken her passion for hiking all over the world, including the Peruvian Andes, the Himalayan foothills, and a climb up Mount Kilimanjaro.

As a resident of Jamaica Plain, Katie sees volunteering for the Elizabeth Stone House as a great way to support her community, while at the same time explore new territory. She says, "Wilderness Heals brings together an incredible cross-section of women who may have different amounts of mountain experience but all feel passionate about raising funds for the important work that the Stone House does every single day."

Katie is a professional fundraiser for School Year Abroad, a high school study abroad program, and in her spare time loves to travel, watch movies, cross country ski, create mosaics, take zumba, kickboxing, and belly dancing classes, and speak Italian. Her favorite trail foods are good old PB&J without the J, string cheese, turkey jerky, and--of course--grapes.

Ashley Mattison: Wilderness Heals 2011 will be Ashley's second Hike and her first year serving as a team leader. Although she grew up in the country, she didn't bother with outdoor activities until she moved to the city. It has only been a few years since she started hiking, but the mountains have gotten a solid hold on her. Last year's Wilderness Heals was a first for Ashley - hiking with women only. A little unsure at first, Ashley was nervous, but it turned out to be one of the best experiences of her life. She is looking forward to this year's hike - a great time in a great place with some great women.

Nora O’Farrell: Nora started hiking with Wilderness Heals in 2009 after her sisters, Mary Kelly, Pat Ghannam, and Kathleen Carey (all veteran Wilderness Heals participants), shared exciting tales of mud, weather, slips, falls, great company, and amazing views. While always having enjoyed a walk in the woods, Nora’s hiking up to that point was pretty much limited to the Blue Hills.

Nora was hooked after her first training hike with Wilderness Trails. Hiking in the beautiful and rocky White Mountains, she relishes the challenges of the climb, expansiveness at the summit, and the meditative descents. Nora appreciates all the wisdom and skill veteran hikers shared on the trails. This year Nora committed to being a Team Leader as a way to share the joy of hiking with new participants as well as supporting the Elizabeth Stone House.

Nika Stoop: Growing up in Alaska, Nika spent a large part of her childhood camping and fishing. As a kid, her family regularly drove to Mount McKinley park and marveled at the wildlife and scenery. As she got older, Nika began exploring backpacking and the backcountry on her own, but she didn't fully appreciate the power of hiking until she became involved in Wilderness Heals. Nika lives in Medford and frequently takes her dogs hiking in the Fells and New Hampshire. "For me, hiking rejuvenates my soul," she says. "I have enjoyed the camaraderie and learned a great deal from the women who have hiked in Wilderness Heals." This will be Nika's fifth year hiking and her third year serving as a team leader.

Amanda Tweed: After trying out winter hiking this year, Amanda comes back for her fourth Wilderness Heals (her third as a team leader) with a greater appreciation for the summer hiking season. While she enjoyed her winter experiences and the opportunities they brought for playing with new gear (crampons can be a real asset on a trail of solid ice), she looks forward to delayering and traveling a little lighter this spring. She's also hoping to convince a few of her winter hiking friends to try out Wilderness Heals.

When not on the trail, Amanda enjoys yoga, Pilates, biking to work, tomato gardening, and hanging out with friends. Last year, she took a week off from her day job as a manager of statistical programming activities at a local biopharmaceutical company to hike in the Canadian Rockies. She is looking to repeat the experience this summer with an extra week added on for backpacking.

Vicky Waltz: After taking a hiatus from Wilderness Heals in 2010, Vicky is ready to hit the trails. Or rather, she will be once she awakens from her winter hibernation. This will be Vicky's sixth year hiking, and her third serving as a team leader. In previous years, she was a member of the recruitment committee, and she also manages the Wilderness Heals blog. This summer she's looking forward to reconnecting with her hiking friends while knocking off a few more 4,000-foot summits from her list.

In no particular order, some of Vicky's favorite things are sushi, coastal Maine, atlases, lupine, dogs, (specifically hers), and sarcasm. Her penchant for pigtails and sweet corn can likely be traced to her hometown of Wooster, Ohio, where Amish buggies are as common as pick-up trucks. A former journalist, she recently changed career paths and became a dog groomer. You can read about her grooming (mis)adventures at her blog, A Groom of One's Own.

Anna Wells: Anna has been hiking Wilderness Heals since the dawn of time. No, not really, but this will be her 15th year participating in some form or another. Over the years she has been a hiker, team leader, and team leader coordinator. Anna grew up hiking in the White Mountains with her parents and brothers, and at age 17, she participated in her first Wilderness Heals Hike with her mother. She returns to the Hike year after year because she deeply believes in the cause the hike supports, she loves hiking in the White Mountains, and she gains incredible inspiration from every person she comes into contact with along the journey, especially her fellow team leaders.

Recruitment Committee
Members of the Wilderness Heals Recruitment Committee are responsible for organizing tabling events at local festivals and performances, leading recruitment hikes, postering fliers throughout the community, and--in general--drumming up support for the Hike. Four years ago, it launched the Wilderness Heals blog.

Jessica Cook: See above.

Karin Downs: Wild mountain stories have been a part of Karin’s life for as long as she can remember. Her father, an Adirondack guide, told tales--tall and otherwise--as bedtime stories to rile her before she fell asleep. Hence, her dreams were always filled with impossible feats, incredible vistas, leaps over chasms, and near-death adventures. Karin transitioned from imagined to actual adventures as a teen when she began hiking in the Adirondacks. She later trekked in Nepal and Laos, first with friends, and eventually with her children. This will be Karin's seventh year hiking with Wilderness Heals. In previous years, she has served as both a team leader and recruitment committee member. Her favorite trail food is candied ginger, licorice jelly beans, and chocolate-covered coffee beans. Her goals for this year are to conquer and befriend multiple peaks, stay strong, keep her powder dry, and laugh a lot.

Danna Steinberg: Danna first got involved with Wilderness Heals as a hiker in 2005 and has since been in involved in the recruitment committee and again as a hiker. This will be her third year hiking and her third year on the recruitment committee. Danna is thrilled to stay involved with Wilderness Heals, which combines two of her greatest passions: the wilderness and community service. Her other passions include painting, travel, technology, and spending time with children and animals--especially her almost two-year-old son and her two pet rabbits. Danna hikes to experience nature's healing effects, and her favorite places to hike are deserts and Latin American rain forests and cloud forests.

Celebrate Spring Thaw with a Recruitment Hike

2011-03-12T16:27:00.000-08:00

It's time to break out the boots and break some trail!

Throughout the spring, members of the Wilderness Heals Recruitment Committee will be hosting recruitment hikes throughout Massachusetts and New Hampshire. These hikes are open to everyone — participants do not need to be registered Wilderness Heals hikers.

Come if you want to jumpstart your training, meet other hikers, or learn more about the three-day event. Bring a friend, bring some snacks, and enjoy a walk in the woods!

Saturday, April 2, at Franklin Park, Boston

Meeting time: 2 p.m.
Meeting place: Shattuck Picnic Grove Area, across from Shattuck Hospital
Led by: Erika Whyte - (781) 726-0551 and Karin Downs - (617) 833-2911

Hiking route: The loop follows Circuit Drive around the golf course. A good place to start is at the Golf Clubhouse or along the park maintenance road in front of the Shattuck Hospital by the picnic area and tennis courts. There are a few forks in the path, but all eventually bring you around the golf course again. Highlights as you walk include the arched stone bridge over Scarboro Pond, a popular birding site, Mother‘s Rest sitting area just down from the Golf Clubhouse with views across a sweeping landscape, and the mature European beech grove. Taking unmarked paths is perfectly safe and you‘ll chance upon Schoolmaster Hill, the plateau on top of Scarboro Hill, or an old tree stump carved into a chair.

Visit the Franklin Park Web site for directions.

Sunday, April 3, Borderland State Park, Easton, Mass.

Meeting time: 10 a.m.
Meeting place: Park Office
Led by: Victoria Sandbrook - (508) 930-2314

Directions: From the north, take Route 128 south to I-95 south (toward Providence). Take Exit 10 (Sharon, Walpole, and Coney Street). Take a left at the end of the ramp and follow two or three miles to the traffic light in Sharon Center. Go straight through the intersection and immediately bear right onto Pond Street. Follow Pond Street for one and a half miles until you come to a traffic rotary. Go half way around the rotary and continue onto Massapoag Avenue for three miles to the park entrance, on your left.

From Boston, take the southeast expressway south to Route 128 north and then to I-95 south. Follow directions from above.

From the west, take the Mass Pike to I-495 south to Exit 10 (Easton and Route 123). Take a left at the end of the ramp and follow Route 123 east toward Easton. Route 123 will merge with Route 106 east. After this merge look for the brown "Borderland" sign, on the left about a half a mile from the merge. Take this left onto Poquanticut Avenue. After about a mile the road will fork; bear to the left onto Massapoag Avenue and follow signs to the park, approximately another two miles. Entrance will be on your right.

From the east (Brockton), take Route 24 north to Exit 17B (Easton). Follow Route 123 west to the intersection of Route 138. Take a right onto Route 138 north and follow to the second set of traffic lights. Take a left onto Main Street and continue about one mile into the center of North Easton. In the center the road will fork; continue straight up the hill to Lincoln Street and follow to the end, about two miles. Take a right onto Bay Road, then an immediate left onto Allen Road. Follow Allen Road to its end, about one and a half miles. Take a right onto Rockland Street and follow for just under a mile to a four-way stop sign. Take a right onto Massapoag Avenue; the park entrance will be one mile on your right.

From the south (Fall River), take Route 24 north to Exit 16 (Route 106 west and Mansfield). Follow Route 106 west through four sets of traffic lights. Go through the fourth light, which will be the intersection of Route 123 and Route 106. Continue west on Routes 123 and 106 for half a mile. Turn right onto Poquanticut Avenue Follow the signs to the park, approximately three miles.

From the south (Providence), take I-95 north to exit 7A (Mansfield and Route 140 south). Take Route 140 south to the intersection of Route 106 east. Follow Route 106 into Easton. Route 106 will merge with Route 123. Continue half a mile after the merge and turn left at the brown Borderland sign onto Poquanticut Avenue. Follow Poquanticut Avenue and bear left onto Massapoag Avenue to the park, which will be on your right, approximately three miles from the turn at Routes 106 and 123.

Saturday, April 16, Middlesex Fells, Skyline Trail, Medford, Mass.

Meeting time: 10 a.m.
Meeting place: Bellevue Pond
Led by: Karin Downs - (617) 833-2911 and Danna Steinberg
Trail distance: 7 miles
Hiking time: 5 to 6 hours

Trail Description: From the parking lot, take the main trail, leaving Bellevue Pond on your left. Watch for white blazes a few yards after the pond on your right. They will lead to Pine Hill, where an observation tower offers spectacular views to Boston. From the tower, head north, following the blazes on the rocks to complete the hike. This hike, which loops the western side of the Fells, has some steep ascents.

Directions: From Boston, take I-93 north to Exit 33 for Middlesex Fells. Take the roundabout halfway to the first exit on the right (sharp turn). The parking lot is about a quarter of a mile on the right.

Sunday, April 17, Wachusett Mountain, Princeton, Mass.

Meeting time: 10 a.m.
Meeting place: Visitors Center
Led by: Victoria Sandbrook - (508) 930-2314

Visit the Wachusett Mountain Web site for directions.

Saturday, April 23, Blue Hills, Milton, Mass.

Meeting time: 10 a.m.
Meeting place: Parking lot across from the Reservation Headquarters, at 695 Hillside St. in Milton, beside the police station. Call (617) 698-1802 for park information.
Led by: Karin Downs - (617) 833-2911 and Erika Whyte - (781) 726-0551

Directions by car: Take I-93 to Exit 3. Turn right at the stop sign onto Hillside Street. Houghton's Pond is located approximately a quarter of a mile on the right. Continue a quarter of a mile to the Reservation Headquarters on the left.

Directions by MBTA: Take the Red Line to Ashmont Station. From Ashmont, take the high-speed line to Mattapan. The Canton and Blue Hills Bus services the Trailside Museum and Great Blue Hill on Route 138. For the Houghton's Pond area, exit the bus at Blue Hill River Road. Cross the road and walk one mile east on Hillside Street.

Saturday, April 30, Mount Major, West Alton, NH

Please note: because this recruitment hike is in the Whites (or near them rather), you will be required to have some basic hiking and safety gear. Also, you must inform one of the hike leaders that you are planning to join the hike. See below for a list of required gear.

Meeting time: 10 a.m.
Led by: Karin Downs - (617) 833-2911 and Danna Steinberg

Approximate driving time from Boston: 2.25 hours
Rating: Easier
Distance: 3 miles
Highest Elevation: 1,784 feet
Elevation Gain: 1,180 feet
Approximate duration: 3 hours

Hiking route: Take the obvious road that leaves from the right side of the parking lot as you face the mountain. There are blue blazes on the road. Almost within sight of the parking lot, the road forks. After the two rejoin, the blue blazes and the main trail turn left at another junction about .8 miles from the parking lot. The road becomes a footpath, often with several branches which usually rejoin. The trail climbs over a small knoll then steeply up the rocks to the summit. The distance from parking lot is 1.8 miles. On the return, look for blue blazes dropping off to the northeast.

Directions: Take I-93 north to Exit 9 (Route 3 north and Route 28 north) toward Hooksett. When Route 3 and Route 28 split, follow Route 28 north. When you come to the intersection with Route 11, take Route 11 north. Follow for about four miles north of Alton Bay until you reach the trailhead on the left.

Required Gear:
Day pack
Emergency whistle
Snack and lunch for hike
64 ounces of water
Waterproof rain jacket
Fleece or wool hat
Insulating fleece/wool sweater (no cotton)
1 polypro/nylon T-shirt (no cotton)
1 pair of polypro/nylon quick dry shorts or zip-away pants (no cotton or jeans)
Bandana
Sunscreen and bug spray

Breaking New Trail, or 2011 Routes

2011-02-23T15:04:00.000-08:00

The organizers of Wilderness Heals Hike are pleased to announce the routes for 2011. This year, we are offering seven different routes, including Zealand Hut to Galehead Hut, which hasn't been offered since 2007, and Greenleaf Hut to Galehead Hut, which hasn't been offered since 2005.

Each route is uniquely tailored to a variety of skills and interests. Each one is rated on a scale of 1 to 5, 1 being the easiest and 5 being the most challenging. Routes for Wilderness Heals 2011 are listed below:

Itinerary 1: Alpine Traverse, Madison Hut to Lakes of the Clouds Hut

This is the most ambitious hike option for 2011. Hikers will explore the Presidential range, spending the majority of their time in the alpine zone. Traveling from Madison Spring Hut to Lakes of the Clouds Hut allows hikers to take in the stunning views along the ridge and includes possibilities to summit seven of the White Mountain’s 4,000-foot peaks, including Mount Washington. This route also allows hikers to meet up with other Wilderness Heals teams coming from the Presidential Venture.

Rating: 3-5

Day 1: Many trails lead to Madison Spring Hut, either from the Appalachia trailhead or various locations along Route 16 (near Pinkham Notch). All involve quite a climb, as Madison Hut is located at 4,800 feet, near the summits of Mounts Madison and Adams. Teams have the option of summiting Madison or Adams after reaching the hut.

Day 2: Follow the Crawford Path to Lakes of the Clouds Hut, with options to summit or skirt several Presidential peaks, including Mounts Adams, Jefferson, Clay, and Washington. Teams may also decide to scale Mount Monroe after reaching the hut. Hikers will meet up with hikers from the Presidential Venture on Day 2.

Day 3: On the final day, hikers can hike out to the reception at the Highland Center via the Crawford Path, with the option to summit Mounts Monroe, Eisenhower, and Pierce. Alternative options are to hike down the Ammonoosuc Ravine Trail or the Tuckerman Ravine Trail, and a shuttle will transport hikers to the Highland Center Reception.

Note: Hikers will not cross the ridge if thunder storms are predicted on the second day. In the event of inclement weather, they will hike down to the Appalachia trailhead, catch a ride to the Cog Railway station, and hike to Lakes of the Clouds via the Ammonoosuc Ravine trail.

Itinerary 2: Presidential Venture, Mizpah Hut to Lakes of the Clouds Hut

This is a moderate hike option for hikers to explore the Southern Presidential range. This route invites hikers to summit six 4,000-foot mountains, including Mount Washington--New England's highest peak--over the three-day span. Hikers will take in stunning views along the ridge as they travel from hut to hut. This route also allows hikers to meet up with other Wilderness Heals teams coming from the Alpine Traverse.

Rating: 3-5

Day 1: Hikers will be dropped off at Crawford Path to ascend to Mizpah Spring Hut. Those looking for a more challenging route can trek in over Mount Pierce. Afternoon hikes include Mount Pierce or a loop over Mount Webster and Mount Jackson.

Day 2: Hikers will follow the Crawford Path to Lakes of the Clouds Hut with the option to summit Mounts Pierce, Eisenhower, Franklin, and Monroe. After unloading extra weight at the hut, hikers can scale Mount Washington to take in the panoramic views of the Presidentials. Hikers will meet up with hikers from the Alpine Traverse on Day 2.

Day 3: On the final day, hikers can choose to hike down the Ammonoosuc Ravine Trail or the Tuckerman Ravine Trail, and a shuttle will transport them to the reception.

Note: Hikers will not cross the ridge if thunder storms are predicted on the second day. In the event of inclement weather, they will hike down to the Crawford Path trailhead, catch a ride to the Cog Railway station, and hike to Lakes of the Clouds via the Ammonoosuc Ravine trail.

Itinerary 3: Lark at Lonesome Lake

This route takes hikers up the west slopes of Franconia Notch. This leg can be very gentle or more strenuous, with the option to summit up to three 4,000-foot peaks: Cannon Mountain, North Kinsman, and South Kinsman. Hikers will spend two nights at Lonesome Lake Hut.

Rating: 1-4

Day 1: Hikers will depart from one of three locations in Franconia Notch. The most challenging is up the Kinsman Ridge Trail over Cannon Mountain. The most direct is via the Lonesome Lake Trail, and a slightly longer but gentler route is up the Cascade Brook Trail.

Day 2: Hikers can stay near the hut and explore the lovely Lonesome Lake or take a jaunt to the beautiful Kinsman Pond, where they can summit North and/or South Kinsman Mountains. The steep-walled Kinsman Flume is also reachable. They can also take in the panoramic views from the summit of Cannon Mountain. Hikers may leave non-required gear and hike with lighter packs.

Day 3: Hikers have the same trail options as on Day 1, but in reverse. A shuttle will drive them to the reception at the Highland Center.

Itinerary 4: Pemi Ridge Exploration, Zealand Hut to Galehead Hut

Hikers on this route will spend the first night at the serene Zealand Falls Hut and the second at Galehead Hut, summiting three mountains on the second day and meeting up with other Wilderness Heals hikers at Galehead.

Rating: 3-5

Day 1: Teams can choose to take an easy hike into the hut along the Zealand Trai,l allowing for quality time to relax on the rocks of the falls located 40 feet from the hut. A more moderate takes the Avalon Trail to the A-Z Trail. Ambitious hikers could summit Mt. Hale from the Hale Brook Trail, and then climb the Lend-A-Hand Trail to Zealand Falls Hut.

Day 2: Although there is only one route to Galehead Hut, the Twinway provides hikers with three 4,000-foot summits: Mount Zealand, Mount Guyot, and South Twin. This seven-mile route has an elevation gain of 3000 feet, and will provide hikers with a challenging and incredibly rewarding day.

Day 3: Teams can choose to hike out the Gale River Trail or the Garfield Trail. A shuttle will drive them to the Highland Center.

Itinerary 5: Garfield Ridge Challenge, Greenleaf Hut to Galehead Hut

Hikers on this route spend the first night at the beautiful Greenleaf Hut, at the edge of the Pemigewasset Wilderness under Mount Lafayette, the highest summit along the Franconia Ridge. The second night will be spent at Galehead Hut.

Rating: 2-5

Day 1: Hikers can choose one of three routes to reach Greenleaf Hut. The most strenuous option is to hike via the Greenleaf Trail. A more moderate option that provides great scenic views is the Old Bridle Path. A less challenging but longer option is the Skookumchuck Trail.

Day 2: Teams will begin the day by summiting Mount Lafayette and continue to Galehead Hut along the Garfield Ridge Trail, summiting Mount Garfield along the way.

Day 3: Teams can choose to hike out the Gale River Trail or the Garfield Trail. A shuttle will drive them to the Highland Center.

Itinerary 6: Back Country Camping

Unlike the other options, hikers on this leg do not stay in huts with running water and prepared meals. Backcountry hikers sleep in tents and prepare their meals on portable stoves. No prior experience in backcountry camping is required. Hikers who choose this option should be prepared to carry tents, sleeping bags, and cooking equipment, and contribute to route planning each day.

Note: a minimum of three registered hikers (and a Team Leader) are required for the backcountry route to take place.

Rating: 3-5

Days 1-3: Backcountry hikers will decide their route for all three days as a team. Campsite(s) will be chosen by May, depending on the size of the Backcountry Team. For logistical purposes, 2010 campsite options are: Nauman Tentsite, Ethan Pond, Guyot, Thirteen Falls, Garfield Ridge, and Resolution Shelter.

Itinerary 7: Front Country, Two Nights at Joe Dodge Lodge in Pinkham Notch

The Front Country leg offers trails that are more manageable for novice hikers. It is also open to mother-daughter teams for children 12 and older. Hikers who choose to participate in the Front Country option will stay two nights at Joe Dodge Lodge in Pinkham Notch. Hikers will carry day packs and will not be required to carry as much gear as backcountry hikers. Teams will have options to visit Glen Ellis Falls and Lila’s Ledge, and depending on the level of comfort, they may travel up Tuckerman Ravine Trail up to Lion Head. Hikers will be paired with other hikers who have similar hiking styles and fitness levels. Transportation to the closing ceremony at the Highland Center will be provided on Day 3.

Rating: 1-3

Want to Learn More About Wilderness Heals?

2011-02-22T13:59:00.000-08:00

Anyone wishing to learn more about the Wilderness Heals Hike is invited to attend an informational meeting. Please RSVP to Erika Whyte at 781-726-0551 or ewhyte@elizabethstone.org.

Monday, March 28, at 6 p.m.
REI, Reading
279 Salem St. (exit 40 off Route 128)
Reading, MA 01867

Wednesday, April 6, at 6 p.m.
City Year
287 Columbus Ave.
Boston MA, 02116

Saturday, May 7, at 11 a.m.
Cary Memorial Library
1874 Massachusetts Ave.
Lexington, MA 02420

Thursday, April 28, at 6 p.m.
Elizabeth Stone House
8 Notre Dame St.
Roxbury, MA 02119

Miles to Go Before I Sleep, or 2010 Routes

2010-03-02T10:05:00.000-08:00

Wilderness Heals offers a range of hiking routes that are uniquely tailored to a variety of skills and interests. Routes are rated on a scale of 1 to 5, 1 being the easiest and 5 being the most challenging. Routes for Wilderness Heals 2009 are listed below:

Itinerary 1: Pemi Ridge Exploration, Two Nights in Galehead Hut

Hikers on this route spend two nights at the remote and beautiful Galehead Hut, located at the edge of the Pemigewasset Wilderness. Depending on the team's trail choices, this route can be anywhere from relaxing to strenuous. Spending two nights at Galehead allows hikers to explore portions of the Pemigewasset Wilderness at their own pace, as well as providing possibilities to summit one or more 4,000-foot peaks. Hikers can also carry slightly less gear and food in their packs on Saturday's adventure.

Rating: 2-5

Day 1: Hikers will choose from one of three routes to reach Galehead Hut. The most strenuous option is to hike from the North Twin trailhead up and over North and South Twin mountains. Another challenging route brings hikers up and over Mount Garfield. A less challenging option is a shorter hike up the Gale River Trail to the Garfield Ridge Trail.

Day 2: Hikers may take a relaxed jaunt to Thirteen Falls or hike along the Twinway to Zealand Falls. Or if they want to bag a peak or two, they can choose from several 4,000-foot mountains: Mount Bond, West Bond, Bondcliff, North and South Twin, Mount Garfield, and Mount Lafayette. Hikers may leave non-required gear and hike with lighter packs.

Day 3: Hikers have the same trail options as on Day 1, but in reverse. A shuttle will drive them to the Highland Center.

Itinerary 2: Lark at Lonesome Lake, Two Nights in Lonesome Lake Hut

This route takes hikers up the west slopes of Franconia Notch. This leg can be very gentle or more strenuous, with the option to summit up to three 4,000-foot peaks: Cannon Mountain, North Kinsman, and South Kinsman. Hikers will spend two nights at Lonesome Lake Hut.

Rating: 1-4

Day 1: Hikers will depart from one of three locations in Franconia Notch. The most challenging is up the Kinsman Ridge Trail over Cannon Mountain. The most direct is via the Lonesome Lake Trail, and a slightly longer but gentler route is up the Cascade Brook Trail.

Day 2: Hikers can stay near the hut and explore the lovely Lonesome Lake or take a jaunt to the beautiful Kinsman Pond, where they can summit North and/or South Kinsman Mountains. The steep-walled Kinsman Flume is also reachable. They can also take in the panoramic views from the summit of Cannon Mountain. Hikers may leave non-required gear and hike with lighter packs.

Day 3: Hikers have the same trail options as on Day 1, but in reverse. A shuttle will drive them to the reception at the Highland Center.

Itinerary 3: Alpine Traverse, Madison Hut to Lakes of the Clouds Hut

This is the most ambitious hike option for 2010. Hikers will explore the Presidential range, spending the majority of their time in the alpine zone. Traveling from Madison Spring Hut to Lakes of the Clouds Hut allows hikers to take in the stunning views along the ridge and includes possibilities to summit seven of the White Mountain’s 4,000-foot peaks, including Mount Washington. This route also allows hikers to meet up with other Wilderness Heals teams coming from the Presidential Venture.

Rating: 3-5

Day 1: Many trails lead to Madison Spring Hut, either from the Appalachia trailhead or various locations along Route 16 (near Pinkham Notch). All involve quite a climb, as Madison Hut is located at 4,800 feet, near the summits of Mounts Madison and Adams. Teams have the option of summiting Madison or Adams after reaching the hut.

Day 2: Follow the Crawford Path to Lakes of the Clouds Hut, with options to summit or skirt several Presidential peaks, including Mounts Adams, Jefferson, Clay, and Washington. Teams may also decide to scale Mount Monroe after reaching the hut. Hikers will meet up with hikers from the Presidential Venture on Day 2.

Day 3: On the final day, hikers can hike out to the reception at the Highland Center via the Crawford Path, with the option to summit Mounts Monroe, Eisenhower, and Pierce. Alternative options are to hike down the Ammonoosuc Ravine Trail or the Tuckerman Ravine Trail, and a shuttle will transport hikers to the Highland Center Reception.

Note: Hikers will not cross the ridge if thunder storms are predicted on the second day. In the event of inclement weather, they will hike down to the Appalachia trailhead, catch a ride to the Cog Railway station, and hike to Lakes of the Clouds via the Ammonoosuc Ravine trail.

Itinerary 4: Presidential Venture, Mizpah Hut to Lakes of the Clouds Hut

This is a moderate hike option for hikers to explore the Southern Presidential range. This route invites hikers to summit six 4,000-foot mountains, including Mount Washington--New England's highest peak--over the three-day span. Hikers will take in stunning views along the ridge as they travel from hut to hut. This route also allows hikers to meet up with other Wilderness Heals teams coming from the Alpine Traverse.

Rating: 3-5

Day 1: Hikers will be dropped off at Crawford Path to ascend to Mizpah Spring Hut. Those looking for a more challenging route can trek in over Mount Pierce. Afternoon hikes include Mount Pierce or a loop over Mount Webster and Mount Jackson.

Day 2: Hikers will follow the Crawford Path to Lakes of the Clouds Hut with the option to summit Mounts Pierce, Eisenhower, Franklin, and Monroe. After unloading extra weight at the hut, hikers can scale Mount Washington to take in the panoramic views of the Presidentials. Hikers will meet up with hikers from the Alpine Traverse on Day 2.

Day 3: On the final day, hikers can choose to hike down the Ammonoosuc Ravine Trail or the Tuckerman Ravine Trail, and a shuttle will transport them to the reception.

Note: Hikers will not cross the ridge if thunder storms are predicted on the second day. In the event of inclement weather, they will hike down to the Crawford Path trailhead, catch a ride to the Cog Railway station, and hike to Lakes of the Clouds via the Ammonoosuc Ravine trail.

Itinerary 5: Franconia Ridge Exploration, Two Nights in Greenleaf Hut

Hikers on this route spend two nights at the beautiful Greenleaf Hut, at the edge of the Pemigewasset Wilderness. Depending on your team’s trail choices, this route can be anywhere from strenuous to relaxing. Spending two nights at Greenleaf allows hikers to explore portions of the Franconia Ridge Trail at their own pace and allows opportunities to summit three 5,000-foot peaks.

Rating: 2-5

Day 1: Hikers will choose one of three routes: the strenuous climb up Falling Waters Trail, the more moderate climb along Old Bridle Path, or the less challenging but longer hike along the Skookumchuck Trail.

Day 2: Summiting opportunities abound on the second day, or teams may choose to take it easy. Hikers may climb to Mount Lafayette and continue across the ridge to Mount Lincoln, Little Haystack, and even Mount Liberty. Hikers may leave non-required gear and hike with lighter packs.

Day 3: Hikers have the same trail options as on Day 1, but in reverse. The bus will meet the teams at the trailhead and drive them to the Highland Center in Crawford Notch.

Itinerary 6: Backcountry Camping

Unlike the other options, hikers on this leg do not stay in huts with running water and prepared meals. Backcountry hikers sleep in tents and prepare their meals on portable stoves. No prior experience in backcountry camping is required. Hikers who choose this option should be prepared to carry tents, sleeping bags, and cooking equipment, and contribute to route planning each day.

Note: a minimum of three registered hikers (and a Team Leader) are required for the backcountry route to take place.

Rating: 3-5

Days 1-3: Backcountry hikers will decide their route for all three days as a team. Campsite(s) will be chosen by May, depending on the size of the Backcountry Team. For logistical purposes, 2010 campsite options are: Nauman Tentsite, Ethan Pond, Guyot, Thirteen Falls, Garfield Ridge, and Resolution Shelter.

Itinerary 7: Front Country, Two Night in Shapleigh Hut at Crawford Notch

The Front Country leg offers manageable trails to novice hikers and is open to mother-daughter teams for children 12 and older. Hikers who choose to participate in one of the Wilderness Heals Front Country trail options will stay 2 nights at Shapleigh Hut in Crawford Notch. Hikers will carry day packs and will not be required to carry as much gear as backcountry hikers. Trail options around Pinkham Notch range from very strenuous to gentle jaunts in the woods. Hikers may choose to take a moderate hike up Mount Willard or enjoy views of the entire Notch from the summits of Mount Tom and Mount Field. Hikers will be paired with other hikers who have similar hiking styles and fitness levels.

Rating: 1-3

Come to the Fall Reunion Hike!

2009-08-24T11:30:00.000-07:00

Wondering when you will see your Wilderness Heals friends again? Join us for the 2009 Wilderness Heals Reunion Hike! All current, past, and future hikers, their families, friends, and dogs are welcome.

Date: Sunday, September 13, 2009

Place: Wachusett Mountain in Princeton, Massachusetts (about 42 miles from Boston). Park at the Mount Wachusett Visitor Center off of Mountain Road (about one-quarter of a mile past the Ski Lodge area).

Trailhead meeting times: 9 a.m. for a 4- to 5-mile hike led by Jenn Guiry or 10:30 a.m. for a shorter 1- to 3-mile hike (leader to be determined).

Picnic at the top: Noon (details below)

Anyone who wants to join the picnic but does not want to hike can drive to the top of the mountain. Volunteers will transport all the food and supplies to the summit by car. (Of course, hikers are welcome to haul food in their packs if they need the extra challenge.)

Hiking routes: The exact hiking routes to the summit will be decided at the trailhead. However, plan on arriving at the top of Mount Wachusett by noon.

Food details: The Stone House will provide burgers, hot dogs, and veggie burgers. A potluck for sides and desserts will be coordinated closer to the event.

Driving info: The mountain access road is open to vehicles from Memorial Day through the last Sunday in October. To reach the summit, follow signs near the map kiosk near the trailhead.

Parking fees: $4 per car

Click here for directions.

Why Do You Hike?

2009-08-24T11:20:00.000-07:00

In the video above, five-year hiking veteran Karin Downs explains why she became involved in Wilderness Heals.

News Flash: Wilderness Heals Hikers Discover New Old Man of the Mountain on Jefferson

2009-07-14T06:46:00.000-07:00

New Hampshire's most iconic landmark, the Old Man of the Mountain--a series of five granite cliff ledges that, when viewed from the correct angle, appeared to be the jagged profile of a face--collapsed on May 3, 2003. But during a recent training hike on the 5,712-foot Mount Jefferson, Wilderness Heals hikers discovered another Old Man of the Mountain--on the Caps Ridge Trail. Above: Victoria, Trish, Laura, Amy, Esther, Christine, and Beth set off for the summit of Mount Jefferson.

Laura, Esther, and Christine take a break on the Caps Ridge Trail.

Although round-trip mileage for Mount Jefferson is short at five miles, the trek up the Caps Ridge Trail is notoriously one of the most difficult hikes in the Whites. It's enormous boulders and multiple false summits, as well as the region's unpredictable weather patterns, make Jefferson far more challenging than its mileage suggests. Above: Hikers make their way through fog on the Caps Ridge Trail.

Hikers looked up to see the new Old Man of the Mountain looming in the fog.

Although the group did not summit Mount Jefferson, they enjoyed stunning views from numerous false summits. Above: Beth, Trish, Esther, Christine, Laura, Amy, and Victoria gaze into the Great Gulf Wilderness.

Clearly, this hike involved a lot of scrambling down muddy slabs and boulders.

Sadly, Christine's pants were a casualty of the hike. It's a good thing she had all of her required safety gear, including her long underwear!

Choose Your Own Adventure on Mounts Morgan and Percival

2009-07-10T15:56:00.000-07:00

Anyone who grew up in the 1980s is likely familiar with Choose Your Own Adventure, a series of children's books that allows the reader to make choices that determine the main character's actions. After the reader makes a choice, the plot branches out and unfolds, leading to more decisions and multiple endings. And so it was on the five-mile loop over Mounts Morgan and Percival: hikers could chose to summit via scenic cliffs or through caves. They decided to scramble through the caves, which required passing their packs through the extremely narrow openings before wedging themselves through. On their way down from Mount Morgan, they climbed through a second set of caves and discovered a ledge with a 40-foot drop. The only way to get down was via three wooden ladders that were bolted to the side of the cliffs. Everyone agreed that the ladders and caves were their favorite part of the day because, although they were the most challenging, they allowed for the most teamwork. Above: Ginevra, Vicky, Kathleen, Michaela, Jo-Ann, and Keri on the summit of Mount Morgan.

Keri takes a brief break as she climbs Mount Percival.

Kathleen wiggles through the narrow opening of the cave on Mount Percival.

Vicky squeezes her way through a cave.

The sun shines through an opening in the cave.

Michaela and Kathleen climb to the summit of Mount Percival.

Sisters Michaela and Ginevra summit their first mountain together.

Fourth of July on the Hancocks: A Hail of a Celebration

2009-07-10T15:40:00.001-07:00

There were no fire works at the summits of North and South Hancock on July 4, but there was thunder, lightening, rain, and hail. Five Wilderness Heals hikers completed the 10-mile loop over the 4,420-foot and 4,319-foot mountains in record time, despite the extreme weather, swollen river crossings, and horribly flooded trails. Above: Vicky, Emily, Anna, Jenn, Lucia, and a friendly visitor take a break at the summit of North Hancock, shortly before the storm rolled in.

Prior to the completion of the Kancamagus Highway, North and South Hancock were two of the most remote, inaccessible peaks in the White Mountains.

Emily, Jenn, Anna, and Lucia have lunch before attempting the steep climb to the summit of North Hancock.

North Hancock is flanked to the northeast by Mount Carrigain, to the south by Mount Huntington, and to the west by Mount Hitchcock.

More Rain, More Fog--Just a Typical Day in the Whites

2009-07-10T09:12:00.000-07:00

Thanks to the unseasonably rainy New England summer, there wasn't much to see at the summit of the 4,315-foot Mount Osceola. But that didn't deter a group of Wilderness Heals hikers from climbing to the top. Thankfully, the clouds broke long enough for everyone to see just a little bit of a view.

Karen, Debbie, Nechama, Barbara, and Theresa take a short break on the way to the summit.

Barbara, Keri, and Nechama break for lunch.

Debbie and Karen smile in spite of the rain.

Mount Osceola is named for a Seminole chief. When it's not raining, views from the summit cover a large portion of the White Mountains, extending from Mount Washington in the northeast to the town of Waterville Valley in the south.

Debbie and Theresa are thankful for their rain gear!

Beth laces up her boots.

Wilderness Heals Interview on Mix 98.5

2009-07-07T08:41:00.000-07:00

Last month, local radio station MIX 98.5 interviewed Amy Howard and Anna Wells about Wilderness Heals. Amy is the Hike's event coordinator, and Anna is a second-year team leader coordinator and an 11-year hiking veteran. Click on the link above to listen to the interview.

Bearing It All on Kearsarge North

2009-06-15T19:21:00.000-07:00

Sunday's hike up the 3,268-foot Kearsarge North can be summed up in one word: bear! Shortly after arriving at the trailhead, hikers spotted a large black bear crossing the street.

Kathleen prepares to hit the trail.

Although it rained during the entire 6.2-mile hike, Karin never stopped smiling.

Lisa, Sue, Jenn, Vicky, and Nora take a short rest in the rain.

Kathleen and Karin make their way up the trail.

Raindrops glisten on the plants.

A glass-enclosed fire tower at the summit provided a warm place to eat lunch and change into dry clothes. Above: Karin, Jenn, and Vicky.

Vicky naps during a break on the descent.

Three Mountains, Nine Miles, Ten Hours

2009-06-15T18:43:00.000-07:00

It was slow-going for the eight women who took part in Saturday's Lincoln-Lafayette training hike, but they made it back to the trailhead before dark! Many Wilderness Heals hikers cite this classic 9-mile loop over the 5,089-foot Mount Lincoln and the 5,260-foot Mount Lafayette as their favorite hike. It features multiple stream crossings, waterfalls, rare alpine vegetation, three peaks, gorgeous views, a ridgewalk, and a stop at Greenleaf Hut. Above: Debbie, Nika, Eileen, Wendy, Karen, Jenn, Vicky, and Mary take a short rest atop Little Haystack before continuing on to Mount Lincoln.

The group stopped at Shining Rock for lunch. Above: Jenn, Eileen, Mary, Debbie, Wendy, Karen, and Nika.

Shining Rock is accessed by a short spur off of the Falling Waters Trail. It gets its name from the water that constantly trickles down its steep cliffs. The cliffs can be seen glistening from the highway far below.

The first peak that the group summited was the 4,780-foot Little Haystack. The mountain is not included in the New Hampshire 4,000-footers list because of its lack of vertical prominence.

Jenn and Vicky get ready to tackle Mount Lincoln.

Mount Washington can be seen from the summit of Mount Lincoln.

Karen (far right) consults a map while Debbie and Mary rest.

Nika and Eileen take a break atop Mount Lincoln.

The group begins its ascent up Mount Lafayette.

The ridge is seen from the Old Bridal Path.

After more than ten hours, Debbie, Vicky, Nika, Karen, Wendy, Jenn, Mary, and Eileen arrive back at the trailhead.

Major Training on Mount Major

2009-06-12T11:39:00.000-07:00

On Sunday, June 7, eleven Wilderness Heals hikers climbed the 1,786-foot Mount Major. The mountain's rocky summit offers extensive views of Lake Winnipesaukee and the Belknap Range.

The trail to the summit was a moderately steep, 1.5-mile climb through lush woods.

Amy and Amanda summit their first mountain ever.

It was Tatiana's first hike, too.

Jenn takes in the view while resting against the remains of an old stone hut.

Katie basks in the sunshine.

Mount Tecumseh Training Hike

2009-06-12T11:06:00.000-07:00

On Saturday, June 6, nine Wilderness Heals hikers climbed the 4,003-foot Mount Tecumseh, the lowest of New Hampshire's 4,000-footers. The summit has moderate views and is mainly wooded, due to its fairly low elevation

The mountain is named after the Shawnee leader Tecumseh and is part of the Sandwich Range of the White Mountains. The east side of Tecumseh drains into the Mad River, and the west side drains into several brooks. All are tributaries of the Pemigewasset River, which drains into the Merrimack River and thence into the Gulf of Maine in Massachusetts.

There is only one major trail that accesses the summit, the aptly named Mt Tecumseh trail, which traverses the mountain from the ski area base to Tripoli Road.

Team Leader Training Weekend in Plymouth, N.H.

2009-05-22T07:12:00.000-07:00

Last weekend, 12 Wilderness Heals hikers gathered in Plymouth, New Hampshire, to take part in the event's annual team leader training weekend. Workshops were led by Jed, an Appalachian Club staff member, and included sessions on first aid, outdoor leadership, Leave No Trace methods, map and compass skills, and how to plan, pack, and prepare for a backpacking trip. Pictured above: Nabia, Beth, Jed, Amanda, Vicky, Anna, Wendy, Katie, Keri, Liz, Nika, Karin, and Natalie.

One team-building activity requires catching balls. Vicky is suspicious of anything that involves even the slightest hand-eye coordination. Pictured above: Katie, Amanda, Vicky, Jed, and Liz.

Anna and Vicky demonstrate how to properly lift an injured hiker by linking arms to create a "chair." Note: This method does not apply to anyone who has suffered from back, neck, or head injuries. Pictured above: Nika, Nabia, Anna's arms, Amanda, Katie, Vicky, and Amy.

Jed and Nabia carry an "injured" Amy.

Natalie and Nika carry an "injured" Amanda.

Wendy, Keri, and Liz discuss the proper ways to treat an injured ankle.

Jed demonstrates how to make a sling out of a large bandanna. Pictured above: Beth, Jed, Amanda, Amy, and Wendy.

Jed reviews map-reading skills with the team leaders. Rest easy, they know which direction is North. Pictured above: Katie, Vicky, Natalie, and Liz.

Karin, Vicky, and Natalie refine their compass-reading skills.

Natalie, Liz, Nika, and Karin relax in the grass.

Special thanks to Mary Lincoln for providing lodging for the team leader training weekend. It was greatly appreciated.

Training Season Officially Begins

2009-05-14T13:06:00.000-07:00

Last weekend, nine Wilderness Heals hikers climbed the 3,165-foot Mount Monadnock.

Because of its easy accessibility and its close proximity to Boston, Mount Monadnock is said to be the second-most-climbed mountain in the world, after Japan's Mount Fuji.

Located in Cheshire Country, New Hampshire, the mountain has an estimated 125,000 climbers every year. If it is a clear day, hikers are rewarded at the summit with panoramic views of all six New England states.

Dance in Your Car, House, and Office—and Listen for Wilderness Heals

2009-05-14T12:56:00.000-07:00

This year, the radio station Mix 98.5 has generously agreed to be a radio sponsor of Wilderness Heals, 2009. Check out the Wilderness Heals logo and information on the “Mix Makes a Difference” Web page here.

Also, if you listen to the radio at work, go here to listen to the Mix live streaming station. You will hear mentions of Wilderness Heals.

Last, but not least, turn your car/apartment radio to 98.5 and listen for live mentions of the Wilderness Heals pledge hike during morning drive time (9 a.m. to noon) beginning the week of May 10. Tell your family and friends how they can learn more about Wilderness Heals by tuning in to Mix 98.5.

The Elizabeth Stone House thanks Mix 98.5, and specifically Nichole Bauer, for its generous support of the Stone House, Wilderness Heals, and our hikers!

Who's Who: A Guide to the Women Behind the Hike

2009-05-02T12:13:00.000-07:00

Wilderness Heals would not be possible without the support of a large community of organizers, volunteers, team leaders--and, of course--you, the hiker! There are, however, a few names that tend to frequently pop up throughout the season. Here's a list to help hikers sort out who’s who.

Administrative Staff

Amy Howard: Amy is the associate director of development and the primary contact for the Hike. She schedules and facilitates all hiker meetings, organizes all hiker updates, and is responsible for the overall fundraising and “friend raising” strategies behind Wilderness Heals and the Elizabeth Stone House. Hikers may call Amy with any questions they have regarding the Stone House, fundraising and donations, and the Hike in general. Prior to joining the Stone House in August of 2008, Amy worked in development for a reproductive health and rights organization in Washington, D.C. She is thrilled to be a part of the Stone House and the Wilderness Heals team and is very thankful to have such an active and fun group of Wilderness Heals volunteers and hikers.

Amanda Green: Amanda began working at the Stone House in February of 2008 as the development assistant. Recently, she was promoted to development and community relations coordinator. She is responsible for in-kind donations, tracking donor giving, community relations, the annual You Matter! event, and she coordinates the holiday gift drive. Additionally, she is responsible for tracking all pledges made for Wilderness Heals and helps organize the logistics of the event.

Team Leader Coordinators
Team leader coordinators (TLC) work with Amy to organize Wilderness Heals. Their responsibilities include, but are not limited to: choosing the routes, compiling Hike materials, and overseeing the team leaders throughout the training season and during the three-day event.

Liz Varney: This will be Liz's fifth year participating in Wilderness Heals, her third year serving as a team leader, and her second year serving as a team leader coordinator. She is very excited about this year's new hiking options. "Each year poses new challenges, successes, and friendships, and I cannot wait to see what this year holds," she says. Liz's claim to fame is her famous "convenience store trail mix," which is comprised of cheddar cheese Combos, turtle Chex Mix, and mixed nuts and raisins.

Anna Wells: Anna grew up hiking in the White Mountains with her parents and brothers, and, at age 17, she participated in her first Wilderness Heals Hike with her mother. She is continually inspired by the residents and staff at the Stone House, so she returns to the Hike year after year. This will be her tenth year hiking, her sixth year serving as a team leader, and her second year serving as a team leader coordinator. She managed base camp last year because she was seven months pregnant with her first child. This summer she is incredibly excited to actually don boots and a pack and hit the trails. Anna is loving every moment of motherhood, even the moments that slowly tick by at 2 a.m., and she is looking forward to introducing her son to hiking and other outdoor activities that she loves to do with her husband and dog.

Team Leaders
Team leaders lead all training hikes, and each team leader is in charge of one team during the three-day Hike. All team leaders are experienced hikers and have participated in Wilderness Heals at least once.

Wendy Baxter: Wendy became involved with Wilderness Heals in 1997, and this will be her seventh year hiking. Even after she moved to Vermont, she continued to stay involved; she has served as a team leader for five years, served as a team leader coordinator for one, and served as base-camp coordinator for two. Wendy's favorite hikes are in Franconia Notch, especially the Lincoln-Lafayette loop. Lately, Wendy has been trying to pass on her love of hiking to her two young boys, Forrester and Hayden. Back in Vermont, she works as an art therapist at a psychiatric hospital.

Karin Downs: Wild mountain stories have been a part of Karin’s life for as long as she can remember. Her father, an Adirondack guide, told tales--tall and otherwise--as bedtime stories to rile her before she fell asleep. Hence, her dreams were always filled with impossible feats, incredible vistas, leaps over chasms, and near-death adventures. Karin transitioned from imagined to actual adventures as a teen when she began hiking in the Adirondacks. She later trekked in Nepal, first with friends, and eventually with her children. This will be Karin's fifth year hiking with Wilderness Heals, and her second year serving as a team leader. Her favorite trail food is candied ginger, and her goal for this year is to conquer Cannon Mountain without breaking her ankle.

Beth Grierson: A 10-year Wilderness Heals veteran, Beth has worn many hats--team leader (nine years), team leader coordinator (three years), and Recruitment Committee member (four years)--in her efforts to raise money and awareness for the Elizabeth Stone House. “Being able to help people face their own challenges the way the Hike has helped me face some of my own is tremendously rewarding," she says. "I’m a firm believer in the redemptive powers of dirt, rocks, and sweat, and I love introducing other women to hiking and to the Stone House.” Beth lives in Somerville with her partner, Julia, and can often be found strolling through Middlesex Fells with their dog, Augie.

Katie Kozin: This is Katie's fifth year hiking with Wilderness Heals after serving as a team leader for three years and a team leader coordinator for two. Katie enjoys the Hike for the women she meets, the cause she hikes for, and for the incredible mountain experience. A seasoned hiker, Katie loves the White Mountains and has also taken her passion for hiking all over the world, including the Peruvian Andes, the Himalayan foothills, and a climb up Mount Kilimanjaro. As a resident of Jamaica Plain, Katie feels that volunteering for the Elizabeth Stone House is a great way to support her community, while at the same time explore new territory.

Nabia Meghelli: Before participating in her first Wilderness Heals hike in 2000, Nabia had never set foot on a mountain. This will be Nabia's seventh Wilderness Heals Hike and her third time serving as a team leader. Nabia teaches third graders in Cambridge, and at least one night a week you can find her salsa dancing to her heart's content. Wilderness Heals and the Elizabeth Stone House have played a significant role in Nabia's outdoorsy growth and confidence. Despite breaking her foot last year, she managed some small hikes in the Fells and is looking forward to another year of huge hikes in the Whites. With her "new" foot and reinvigorated confidence, she is looking forward to hiking for the women of the Stone House.

Nika Stoop: Growing up in Alaska, Nika spent a large part of her childhood camping and fishing. As a kid, her family regularly drove to Mount McKinley park and marveled at the wildlife and scenery. As she got older, Nika began exploring backpacking and the backcountry on her own, but she didn't fully appreciate the power of hiking until she became involved in Wilderness Heals. Nika lives in Medford and frequently takes her dogs hiking in the Fells and in New Hampshire. "For me, hiking rejuvenates my soul," she says. "I have enjoyed the camaraderie and learned a great deal from the women who have hiked in Wilderness Heals." This will be Nika's third year hiking and her first year serving as a team leader.

Natalie Surmeli: This is Natalie's second Wilderness Heals Hike and first time serving as a team leader. Natalie loves a challenge, whether she is scaling the Great Wall of China with her three-month old daughter or hiking Mount Washington with her 62-year-old mom. Last year's Hike was physically demanding and helped her to focus on the challenges that women at the Elizabeth Stone House face. The joy of tackling that challenge with 50 other women gave her joy and strength, and she can't wait to do it again. Natalie grew up in New Hampshire and has spent nearly every summer of her life hiking in the White Mountains. The Elizabeth Stone House has given her a great reason to continue her hiking adventures.

Amanda Tweed: Amanda became involved with Wilderness Heals in 2008, after completing the AMC spring hiking and backpacking program. This year she joins Wilderness Heals as both a first-time team leader and a member of the Recruitment Committee. A native of rural Pennsylvania, she had always considered herself at home outdoors, but didn't really find her niche until last spring. Hiking up her first 4,000-footer, she quickly found herself hooked. She plans to hike all 48 4,000-footers in New Hampshire, but is in no rush to do so. Although she continues to hike with the AMC, she finds her spirit most at ease when helping other women heal from trauma and abuse through the Wilderness Heals Hike.

Vicky Waltz: Vicky grew up in Ohio, where there are cornfields aplenty, but no mountains. She become involved in Wilderness Heals shortly after moving to Boston, and has since hiked throughout New Hampshire, California, and Mexico. Three days after this year's Hike, she'll head to Oregon for a backpacking trip through Mount Hood National Forest. This will be Vicky's fifth year hiking and her second year serving as a team leader. In previous years, she served on the Recruitment Committee, and she currently manages the Wilderness Heals blog. A writer for Boston University, Vicky is also involved in the school's Alternative Spring Break program. In 2008, she chaperoned a trip to a Native American reservation in South Dakota, and this past March she went to coal-mining country in southeastern Kentucky.

Keri Watson: Keri's father instilled in her a passion for the outdoors at a young age, and she has been hiking steadily for the past few years. This is her third year participating in the Hike and her first year serving as a team leader. Keri was born and raised in Boston, and she recently moved to Quincy. She's an administrative assistant for Malden Public Schools--quite a "hike" from Quincy. She's currently earning a bachelor's degree in human service, and when she's not working or going to school, she's hanging out with her three schnauzers: two mini and one teacup. Keri constantly twirls her hair, and her very random childhood nickname is “boogerbutt."

Recruitment Committee
Members of the Wilderness Heals Recruitment Committee are responsible for organizing tabling events at local festivals and performances, leading recruitment hikes, postering fliers throughout the community, and--in general--drumming up support for the Hike. Two years ago, it launched the Wilderness Heals blog.

Beth Grierson: See above.

Jenn Guiry: Jenn is so dedicated to the Wilderness Heals Hike that three years ago, she tattooed the (now retired) Hike logo on her left bicep. You can read her story here. This will be Jenn's fifth year being involved in the Hike. She has served as a team leader and a Recruitment Committee member for two years, and in 2006 she managed base camp when an injury prevented her from hiking. A social worker, Jenn is best known for her booming voice and sarcastic sense of humor. When she's not hiking, she can often be found walking the beaches of Cape Cod with her dogs, Bailey and Connor.

Jo-Ann Lightbody: Jo-Ann got serious about hiking eight years ago, and she hikes mostly in Maine's Grafton Notch and New Hampshire's White Mountains with her husband, Brian. "I never imagined my love of hiking would connect me to fundraising for the women and children of the Stone House," she says. This will be Jo-Ann's second year hiking and it is her first year serving on the Recruitment Committee. "I am so impressed by the number of women who dedicate themselves to this Hike year after year," she says. "In fact, I've gotten a reputation among my friends for reminiscing about my Wilderness Heals experience a little too much!" Jo-Ann also enjoys skiing, snowshoeing, winter camping, kayaking, and riding her motorcycle.

Danna Steinberg: Danna has participated in Wilderness Heals for two years, and this is her first year on the Recruitment Committee. A spiritual person, Danna hikes to "experience nature's healing effects and to become one with the mountain." Her hiking adventures have taken her as far as South America and Israel. Danna lives in Brookline with her husband, Randy, and their bunnies, Riley and Lidiya. She will not be taking part in the three-day Hike this year because she and Randy are expecting their first child at the end of June.

Amanda Tweed: See above.

Sue Weil: Sue became involved in Wilderness Heals by following her girlfriend into the endeavor, and she's still hiking six years later. Sue has enjoyed time outdoors ever since she went away to camp as a child, and five years on the trails has only added to her love of the wilderness. One of her favorite aspects of the Hike is spending time with fellow hikers throughout the training season and on the three-day Hike. "Each year brings new challenges and adventures to remember -- I can't wait!" she says. This will be Sue's second year participating on the Recruitment Committee.

Wilderness Heals Veteran in Skirt!

2009-03-27T15:48:00.001-07:00

This year, the Elizabeth Stone House partnered with Skirt! magazine to promote Wilderness Heals. Look for ads in the March, April, and May issues of the magazine, and definitely check out the story about 10-year hiking veteran Beth Grierson in the March issue.

Jumpstart Your Spring Training on a Recruitment Hike

2009-03-27T14:53:00.000-07:00

Can't wait until May to hit the trails? Come on a Wilderness Heals recruitment hike!

Throughout the spring, members of the Wilderness Heals Recruitment Committee will be hosting recruitment hikes throughout Massachusetts. These hikes are open to everyone — participants do not need to be registered Wilderness Heals hikers.

Come if you want to jumpstart your training, meet other hikers, or learn more about the three-day event. Bring a friend, bring some snacks, and enjoy a walk in the woods! Please note that because these are not official training hikes, participants do not need to carry all of the required Wilderness Heals gear.

Wilderness Heals Recruitment HIke Schedule, 2009:

Sunday, April 5, at Middlesex Fells Reservation
Led by Beth Grierson
Skyline and Reservoir Trails (approximately 5 miles)
Meet in the Sheepfold parking lot at 8:30 a.m. Children, men, and dogs are welcome.
RSVP to bgrierson@glad.org.

Sunday, April 26, at Blue Hills Reservation
Led by Amanda Tweed
Trail to be determined
Meet at 10 a.m. in the parking lot across the street from the Reservation Headquarters, located at 695 Hillside St. in Milton, 1/4 mile north of Houghton's Pond, beside the State Police Station. Please, no children, men, or dogs.
RSVP to ajtweed@yahoo.com.

Saturday, May 2, at Mount Wachusett
Led by Jenn Guiry
Trail to be determined
Meet at 10 a.m. in the Mt. Sate Park visitor’s parking lot. Children, men, and dogs are welcome.
RSVP to jguiry2@hotmail.com.

Directions to Middlesex Fells Reservation, Sheepfold:
Take I93 to Exit 33. This puts you in a traffic circle. Take Rt 28 North/Fellsway West out of the circle. The entrance to the Sheepfold parking area will be on your left about half a mile or so from the traffic circle.

Directions to Blue Hills:
By car: Take I-93 to Exit 3. Turn right at the stop sign onto Hillside Street. Houghton's Pond is located approximately 1/4 miles on the right. Continue 1/4 miles to the Reservation Headquarters on the left.

By MBTA: Take the Red Line to Ashmont Station. From Ashmont, take the high-speed line to Mattapan. The Canton and Blue Hills Bus services the Trailside Museum and Great Blue Hill on Route 138. For the Houghton's Pond area, exit the bus at Blue Hill River Road. Cross the road and walk one mile east on Hillside Street.

Directions to Mount Wachusett:
Take Route 2 to Exit 25 (Route 140 south). Follow Route 140 south for 2 miles. Turn right onto Mile Hill Road. Follow Mile Hill Road for 1/2 mile to the split in the road. Take a left fork onto Mountain Road. Follow Mountain Road 1 and 1/4 miles to the top of the hill. The reservation entrance is on the right, and the visitor center entrance is immediately on the left.

Go Take a Hike, or 2009 Routes

2009-02-05T11:14:00.000-08:00

Wilderness Heals offers a range of hiking routes that are uniquely tailored to a variety of skills and interests. Routes are rated on a scale of 1 to 5, 1 being the easiest and 5 being the most challenging. Routes for Wilderness Heals 2009 are listed below:

Itinerary 1: Pemi Ridge Exploration, Two Nights in Galehead Hut

Summary: Hikers on this route spend two nights at the remote and beautiful Galehead Hut, located at the edge of the Pemigewasset Wilderness. Depending on the team's trail choices, this route can be anywhere from relaxing to strenuous. Spending two nights at Galehead allows hikers to explore portions of the Pemigewasset Wilderness at their own pace, as well as providing possibilities to summit one or more 4,000-foot peaks. Hikers can also carry slightly less gear and food in their packs on Saturday's adventure.

Rating: 2-5

Day 1: Hikers can choose one of three routes to reach Galehead Hut. The most strenuous option is to hike from the North Twin trailhead up and over North and South Twin mountains to the hut. Another challenging route brings hikers up and over Mount Garfield. A less challenging option is a shorter hike up the Gale River Trail to meet the Garfield Ridge Trail, which meets up with the hut.

Day 2: Summiting opportunities abound on the second day of this hike, or, teams may opt to take it easy. Hikers may choose a relaxed jaunt to Thirteen Falls or hike along the Twinway to Zealand Falls. Or, if hikers want to bag a peak or two, they can choose among several 4,000-foot mountains, including Mount Bond, West Bond, Bondcliff, North and South Twin, Mount Garfield, and Mount Lafayette. Hikers may leave non-required gear and hike with lighter packs.

Day 3: Hikers have the same trail options as on Day 1, but in reverse. Hike straight out the Gale River Trail, over Mount Garfield and out, or, with an early start, over South and North Twin. Drivers will meet the teams at the trailhead to transport them to the Highland Center in Crawford Notch.

Itinerary 2: Lark at Lonesome Lake, Two Nights in Lonesome Lake Hut

Summary: This route takes hikers up the west slopes of Franconia Notch. This leg can be very gentle or more strenuous, with the option to summit up to three 4,000-foot peaks: Cannon Mountain, North Kinsman, and South Kinsman. Hikers will spend two nights at Lonesome Lake Hut.

Rating: 1-4

Day 1: Hikers will depart from one of three locations in Franconia Notch. The most challenging is up the Kinsman Ridge Trail over Cannon Mountain. The most direct is via the Lonesome Lake Trail, and a slightly longer but gentler route is up the Cascade Brook Trail.

Day 2: Hikers have many options for the second day. They can stay near the hut and explore the lovely Lonesome Lake, or take a jaunt to the beautiful Kinsman Pond, where they can choose to summit North and/or South Kinsman Mountains. The steep-walled Kinsman Flume is also reachable on Day 2. Or, hikers could choose to take in the panoramic views from the summit of Cannon Mountain. Hikers may leave non-required gear and hike with lighter packs.

Day 3: Hikers have the same trail options as on Day 1, but in reverse. A shuttle will transport hikers to the reception at the Highland Center.

Itinerary 3: Alpine Traverse, Madison Hut to Lakes of the Clouds Hut

Summary: This is the most ambitious hike option for 2009. Hikers will explore the Presidential range, spending the majority of their time in the alpine zone. Traveling from Madison Spring Hut to Lakes of the Clouds Hut allows hikers to take in the stunning views along the ridge and includes possibilities to summit seven of the White Mountain’s 4,000-foot peaks, including Mount Washington. This route also allows hikers to meet up with other Wilderness Heals teams coming from the Presidential Venture.

Rating: 3-5

Day 1: Many trails lead to Madison Spring Hut, either from the Appalachia trailhead or various locations along Route 16 (near Pinkham Notch). All involve quite a climb, as Madison Hut is located at 4,800 feet, near the summits of Mounts Madison and Adams. Teams have the option of summiting Madison or Adams after reaching the hut.

Day 2: Follow the Crawford Path to Lakes of the Clouds Hut, with options to summit or skirt several Presidential peaks, including Mounts Adams, Jefferson, Clay, and Washington. Teams may also decide to scale Mount Monroe after reaching the hut. Hikers will meet up with hikers from the Presidential Venture on Day 2.

Day 3: On the final day, hikers can choose to hike out to the reception at the Highland Center via the Crawford Path, with the option to summit Mounts Monroe, Eisenhower, and Pierce. Alternative options are to hike down the Ammonoosuc Ravine Trail or the Tuckerman Ravine Trail, and a shuttle will transport hikers to the Highland Center Reception.

Itinerary 4: Presidential Venture, Mizpah Hut to Lakes of the Clouds Hut

Summary: This is a moderate hike option for hikers to explore the Southern Presidential range. This route invites hikers to summit six 4,000-foot mountains, including Mount Washington--New England's highest peak--over the three-day span. Hikers will take in stunning views along the ridge as they travel from hut to hut. This route also allows hikers to meet up with other Wilderness Heals teams coming from the Alpine Traverse.

Rating: 3-5

Day 1: Hikers will be dropped off at Crawford Path to ascend to Mizpah Spring Hut. Those looking for a more challenging route can trek in over Mount Pierce. Afternoon hikes include Mount Pierce or a loop over Mount Webster and Mount Jackson.

Day 2: Hikers will follow the Crawford Path to Lakes of the Clouds Hut with the option to summit Mounts Pierce, Eisenhower, Franklin, and Monroe. After unloading extra weight at the hut, hikers can scale Mount Washington to take in the panoramic views of the Presidentials. Hikers will meet up with hikers from the Alpine Traverse on Day 2.

Day 3: On the final day, hikers can choose to hike down the Ammonoosuc Ravine Trail or the Tuckerman Ravine Trail, and a shuttle will transport them to the reception.

Itinerary 5: Backcountry Camping

Summary: Unlike the other options, hikers on this leg do not stay in huts with running water and prepared meals. Backcountry hikers sleep in tents and prepare their meals on portable stoves. No prior experience in backcountry camping is required. If you love camping or have always wanted to give it a try, this is the option for you. Hikers who choose this option should be prepared to carry tents, sleeping bags, and cooking equipment, and contribute to route planning each day. Hikers will choose from several backcountry camping possibilities, all of which include great day hike options from the established campsite.

Note: a minimum of three registered hikers (and a Team Leader) are required for the backcountry route to take place.

Rating: 3-5

Day 1-3: As a team, backcountry hikers will decide their route for all three days. Campsite(s) will be chosen by May, depending on the size of the Backcountry Team. For logistical reasons, campsite options for 2009 are: Nauman Tentsite, Ethan Pond, Guyot, Thirteen Falls, Garfield Ridge, and Resolution Shelter.

Itinerary 6: Front Country, Two Nights at Joe Dodge Lodge in Pinkham Notch

Summary: New for Wilderness Heals 2009, the Front Country leg offers trails that are more manageable for novice hikers. It is also open to mother-daughter teams for children 12 and older. Hikers who choose to participate in the Front Country option will stay two nights at Joe Dodge Lodge in Pinkham Notch. Hikers will carry day packs and will not be required to carry as much gear as backcountry hikers. Trail options around Pinkham Notch range from very strenuous to gentle jaunts in the woods. Hikers may choose to hike part or all of the way up Mount Washington, or they can stay at lower elevations and explore the beautiful ponds, streams, and ledges of Pinkham Notch. Hikers will be paired with other hikers who have similar hiking styles and fitness levels. Transportation to the closing ceremony at the Highland Center will be provided on Day 3.

Rating: 1-3

Register Now for Wilderness Heals 2009

2009-01-29T11:48:00.000-08:00

Hello all,

Registration for Wilderness Heals 2009 is officially open! The beginning of a new year brings along a new trail option for the Wilderness Heals Annual Pledge Hike, which will take place July 17-19. Registration officially opens on Sunday, February 1, and women can participate in one of the original four trail options or the new Front Country option. All options take participants through New Hampshire’s White Mountains. The new Front Country option offers more manageable trails for those who are new to hiking, and it is also open to mother-daughter teams. Women who have daughters between the ages of 12 and 17 may register for this option.

This year only, Wilderness Heals’ mother-daughter teams who participate in the Front Country option will have a fundraising minimum of $2,000 for their team. The fundraising minimum for individual participants is $1,200. The hiker registration fee is $50, and the registration deadline is June 19, 2009.

Of the five Wilderness Heals trail options, four options offer hikers overnight accommodations in AMC huts, and hikers who participate in the Back Country option sleep in tents. Each team will include an experienced team leader. Round-trip transportation from Boston will be provided. If you would like to participate in Wilderness Heals, you can obtain registration materials through the Elizabeth Stone House’s Web site or by calling 617-427-9801, ext. 415.

In other news, Wilderness Heals has a new look! The Elizabeth Stone House’s logo and letterhead received a makeover last summer, and we have changed the Wilderness Heals logo to correspond more closely with ESH. Keeping the vision and work of the Elizabeth Stone House closely tied to that of Wilderness Heals is a goal of mine, and we are hitting the ground running. Also, check out the updated ESH Web site here.

On behalf of everyone at ESH, let me thank you for your interest and involvement in Wilderness Heals. We look forward to sharing the Wilderness Heals experience with both new and veteran hikers and building generations of individuals to whom social responsibility is a way of life.

Looking forward to seeing you soon,
--Amy

The White Mountains: A Force of Nature

2008-10-06T12:51:00.000-07:00

Last weekend's cold snap transformed Massachusetts into a kaleidoscope of rich red, gold, and orange. But autumn arrived a lot earlier in New Hampshire. The leaves in the White Mountains peaked several weeks ago, and snow has already fallen at the higher elevations. Autumn is a lovely time to explore the Whites, but bear in mind that, while it may be warm and sunny in Boston, temperatures in the mountains will be a good 10 to 15 degrees lower than temperatures in the city. Before heading north, be sure to pack plenty of warm layers, food, and lots of water. The Boston Globe Sunday Magazine printed an excellent article about White Mountain safety last summer. The headline, "A Beautiful Place to Die," might strike some as rather alarmist, but the truth is, the White Mountains are famous for having the worst--and the most unpredictable--weather in the United States. Please remember to use common sense when embarking on any mountain adventures in the upcoming weeks and months. We want you to be around next spring for Wilderness Heals training season!

Mother, Daughter Team Up to Reach New Heights

2008-09-29T14:04:00.000-07:00

The NH Broadcaster recently published a story about Jane Frasca and her daughter, Natalie Surmeli, two 2008 Wilderness Heals hikers who collectively raised an estimated $6,500 for the Elizabeth Stone House. This wasn't the first mother-daughter team that participated in Wilderness Heals. Eleven years ago, when she was only 17, Anna Wells joined her mother, Mary Lincoln, for her first Wilderness Heals Hike. Today Anna is a team leader coordinator, and Mary serves on the Stone House's board of directors. And in 2007, Karin Downs hiked with her 18-year-old daughter, Shanti Balin-Downs. Today, Karin is a team leader. To read more about Jane and Natalie, click here.

Additionally, hikers Nika Stoop and Vicky Waltz were recently featured in the Boston Globe and Bay Windows. Click here and here to read their stories.

Join the Wilderness Heals Facebook Group

2008-09-29T13:34:00.000-07:00

Do you have a Facebook account? Check out the Wilderness Heals Pledge Hike Group. By joining, you'll be able to network with past and present Wilderness Heals hikers and Elizabeth Stone House staff members, as well as Stone House volunteers and their friends. Check it out!

Welcome, Amy Howard

2008-09-16T08:35:00.000-07:00

The women of the Elizabeth Stone House and the Wilderness Heals Hike would like to extend a warm welcome to Amy Howard, the Stone House's new associate director of development and hike coordinator. Amy replaces Danielle Piscatelli, who served in the position for four years before leaving to work at an environmental advocacy agency in downtown Boston.

Dear Wilderness Heals hikers and supporters,

Vicky (and this blog) have provided me with a wonderful opportunity to introduce myself and to hopefully learn more about all of you in return. My name is Amy Howard, and I am the newest member of the Elizabeth Stone House team. As the associate director of development, I will be working with Amanda Green, the development assistant, and the rest of the Stone House--as well as all of you--to plan an absolutely fabulous 2009 Wilderness Heals Hike!

I was born and raised in a small town in Maine. My family has always been deeply involved in social-justice work, and the influence of my parents and two older sisters drove me to pursue an education in social work and a career dedicated to improving the health and lives of women. I graduated from Skidmore College in upstate New York, and then went on to pursue my Masters in social work (with a concentration in nonprofit management) at the University of Pennsylvania in Philadelphia .

After I finished school, I took a wonderful job working for an international reproductive-health nonprofit based in Washington, D.C., called Catholics for Choice. My New England roots have brought me back to Boston, and I am so excited to be back in the Northeast and to be a part of the Elizabeth Stone House’s amazing work.

I would consider myself a relatively novice hiker, as my first true love has always been modern dance. For the past 18 years, I danced for hours and hours a day before giving up this dream to throw myself completely into social-justice work. In my free time, I have been exploring Boston, searching for a great new yoga studio, and discovering all of the delicious new restaurants in and around the area!

After growing up in the woods of Maine, I am excited to see more hiking areas in New England and to enjoy the changing of the seasons once again. I love exploring new opportunities and new challenges, and I am ready to soak up all that the Hike has to offer while raising much-needed, unrestricted money for the courageous women and families here at the Stone House.

As the primary contact for the Wilderness Heals Hike, I welcome any questions you might have regarding the Elizabeth Stone House, fundraising, and the Hike in general. As someone who is new to both the Stone House and the Hike, I welcome and encourage your feedback. Please call me at 617-427-9801, ext. 415, or e-mail me at ahoward@elizabethstone.org with any thoughts you have.

I am looking forward to meeting all of you in person. Until then, let me take this opportunity to thank all of you who are the volunteers, leaders, and true heart of Wilderness Heals. Your commitment to one another and to the women and families of the Stone House continues to inspire me.

--Amy

Wilderness Heals 2008

2008-09-05T10:10:00.000-07:00

Click on the arrow on the left-hand side of the photo above to launch a slide show from the 2008 Wilderness Heals Hike.

Thank you to everyone who participated in the 2008 Wilderness Heals Hike. Collectively, hikers raised $115,000 for the Elizabeth Stone House. In spite of wretched weather and injuries (or perhaps because of them), this year's Hike proved to be quite unforgettable.

To view additional photos from the Hike, click here.

Stay tuned for more information regarding the fourteenth annual Wilderness Heals Hike, to be held July 17-19, 2009. And don't forget about the reunion hike this fall. Date, time, and place will be announced soon!

Sneak Peak: Danna Steinberg

2008-06-06T12:05:00.000-07:00

Name: Danna Steinberg

Years Hiked: 2

Positions: Hiker

Day Job: Assistant media auditor

Total Contributions to the Stone House: "I haven't calculated it."

Claim to Fame: "The ability to become one with a mountain."

Why She Hikes: "To experience nature's healing effects."

Favorite Hike: The Badlands in South Dakota and Mitzpeh Ramon in Israel

Most Memorable Wilderness Heals Experience: "Hiking the ridgeline on the Presidentials."

Most Challenging Moment: "Jumping into a freezing cold swimming hole."

Favorite Hiking Snack: Chocolate chip cookies

Favorite Piece of Gear: "My hiking boots because they don't give me blisters."

Words of Wisdom: "Um, can I get back to you on that one?"

Note: In an effort to allow hikers to get to know one another before hitting the trails, the Wilderness Heals blog will feature weekly 'Sneak Peak' hiker profiles. If you would like to be profiled, please contact Vicky Waltz.

Sneak Peak: Donna Whyte-English

2008-06-03T17:37:00.000-07:00

Name: Donna Whyte-English

Years Hiked: 3

Position: Hiker

Day Job: Nurse practitioner and clinical aromatherapist

Total Contributions to the Stone House: Approximately $3,000

Claim to Fame: Her homemade aromatherapy jewelry

Why She Hikes: "I am challenging myself to get into the best shape of my life, I’m a survivor of childhood family violence, and I love being in nature and spending time with the amazing group of women who do this Hike."

Favorite Hike: "Do I have to pick a favorite? I guess Mount Osceola."

Most Memorable Wilderness Heals Experience: "Getting to the top of Mount Tecumsah, my first 4000-footer."

Most Challenging Moment: "Doing a river crossing my first year–I was petrified, and my team leaders coached me every inch of the way."

Favorite Hiking Snack: Gorp

Favorite Piece of Gear: "My boots–because they carry me."

Words of Wisdom: "Just do it! If I can do it, just about anybody can!"

Sneak Peak: Margaret Moore

2008-05-19T08:20:00.000-07:00

Name: Margaret Moore

Years Hiked: 2

Positions: Hiker

Day Job: Bookkeeper

Total Contributions to the Stone House: Approximately $6,200

Why She Hikes: "I hike to raise money for the Elizabeth Stone House. It is the only charity I have ever felt comfortable raising money for."

Favorite Hike: The Lafayette Ridge and Mount Moosilauke

Most Memorable Wilderness Heals Experience: "Hitting the summit of Mount Washington with Vicky Waltz."

Most Challenging Moment: "One of my teammates had a bit of a meltdown during our ascent to Madison Hut on the first day, and I was doing my best to encourage her to stay positive."

Favorite Hiking Snack: Almonds, M&Ms, cran raisins, dates, and general gorp

Favorite Piece of Gear: "Gortex outerwear--when it rains, there is nothing better. If the weather would only stay perfect, then it would be a tank top and shorts."

Words of Wisdom: "I was born on third base in terms of opportunities. Those for whom we hike are not even in the dugout. We need to find a way to give everyone the basic opportunities of being safe, loved, fed, clothed and housed--but most especially being safe. The words of one ESH resident haunt me. She said, 'The Stone House is the first place I have ever lived where I felt safe.' She was over 30 years old. That statement was pretty scary, and yet profound. What we take for granted is sometimes elusive to non-existent for far too many people. Let us spread the wealth wherever we can and give the opportunity of success to as many as we can."

Note: In an effort to allow hikers to get to know one another before hitting the trails, the Wilderness Heals blog will feature weekly 'Sneak Peak' hiker profiles. If you would like to be profiled, please contact Vicky Waltz.

Wilderness Heals Hikers 'By the Great Hill'

2008-05-17T16:59:00.000-07:00

On a rainy Saturday morning, seven Wilderness Heals hikers set off for Wachusett Mountain in Central Massachusetts. By the time they reached the trailhead at ten o'clock, the skies had cleared and the sun was shining--a perfect day for a training hike. Hikers who scaled the 2,006-foot mountain included first-year hikers Linda Ballance and Megan Foret, and veteran hikers Susan Genatossio, Jenn Guiry, Vicky Waltz, Anna Wells, and Donna Whyte-English.

In Algonquin, Wachusett means "by the great hill." It is the same root as the word Massachusett, which means "people of the great hill." Although there are many moderate trails that lead to the top, hikers chose a more challenging route to the summit. Following the Bicentennial Trail, they wandered through a forest of tall oak, maple, beech, and hickory trees before turning onto the High Meadow Trail, which led steeply uphill.

Next, they turned onto the Jack Frost Trail, which led into a thick grove of hemlock trees that quickly gave way to a series of smooth, pillow-shaped bedrock that was polished by the glaciers that retreated more than 10,000 years ago. Wachusett is the remnant of a lone peak that once rose high above the surrounding plains, independent of any other mountain range. According to geologists, the peak was once a towering 23,000 feet, but was gradually worn down by glaciers and erosion.

After a short stretch on the Lower Link and Harrington Trails, hikers enjoyed a leisurely lunch at the summit, where Megan and Linda had their pictures taken. Afterward, it was only a short, half-mile jaunt back to the parking lot.

Megan stands on the summit of Mount Wachusett.

Linda stands on the summit of Mount Wachusett.

Dear Veteran Hikers...

2008-05-15T09:06:00.000-07:00

Dear Veteran Hikers,

I came across my hiking boots today. They were jammed in the back of my closet, buried beneath a bag of clothes that I’ve been meaning to donate for the last nine months. I’m embarrassed to say that I’ve barely looked at my boots since last fall, and the mud from an August hike through Blue Hills is still caked on their soles. Digging deeper into the closet, I pulled out my backpack and began rifling through it. Remnants of last year’s Wilderness Heals Hike cluttered its compartments: a Luna bar wrapper, an extra pair of socks, a pebble from the summit of Mount Washington.

My pack—a royal blue Gregory Deva 60—is like a diary of past Wilderness Heals Hikes. A logo patch, given to me after my first Hike back in 2005, is sewn tightly onto a back pocket. A necklace that I made during my 2006 Hike dangles from a zipper, and the beaded blue bracelet that my team leader gave me last year is clipped to a purple carabiner key ring.

Sitting on my bedroom floor, surrounded by these relics of summers gone by, I close my eyes to better recall my first Wilderness Heals Hike. I remember standing atop the bald summit of Mount Eisenhower, gazing upon the valley far below. The blazing June sun beat upon my bare shoulders, and a gentle breeze blew across the barren ridge, rustling nearby patches of diapensia and alpine bilberry. I can almost hear the shouts and laughter of my teammates as we made our way down the rocky trail.

The next afternoon, after a thoroughly refreshing swim under a mountain cascade, my team leader gave me a pinecone. “A seed,” she said, “because on your first training hike, a seed was planted—in you. And I’ve watched it grow and blossom into the young woman who just jumped into that pool. And I’m so proud of you.”

Wilderness Heals embodies many elements: teamwork, camaraderie, self-reliance, perseverance, and self-discovery. And while climbing mountains is indeed an integral part of the event, Wilderness Heals is—more than anything—defined by the women who return year after year to raise money for the Elizabeth Stone House. Without them, there would be no Hike. And without a Hike, I would have a lot fewer joyous summer memories.

The thirteenth annual Wilderness Heals Hike will take place July 18-20, and registration is currently under way. In the upcoming weeks, I hope you’ll dust off your hiking boots, cinch up your pack, and follow me into the woods. This summer, I challenge you to climb one more mountain—and be reminded anew of why Wilderness Heals.

Peace,

Vicky Waltz
Team Leader and Recruitment Committee Member

Sneak Peak: Beth Grierson

2008-05-14T13:52:00.000-07:00

Name: Beth Grierson

Years Hiked: 10

Positions: Hiker (2), Team Leader (5), Team Leader Coordinator (3), and Recruitment Committee member (3)

Day Job: Manager of Development Operations at Gay and Lesbian Advocates and Defenders in Boston

Total Contributions to the Stone House: Approximately $12,000

Claim to Fame: Her propensity to jump into water, her ability to bounce on impact when falling, and ginger fudge, made by her loving partner, Julia

Why She Hikes: "Why did I start? Part of it was my interactions with a woman I’ll call Jane, who was a frequent customer at a coffee house I used to work in. She’d spent time in a number of mental wards and halfway houses, and seemed totally brutalized by the process–to the point where she often refused to seek medical care, because she worried that if she got upset or emotional, she’d be labeled as unstable and wind up in restraints rather than say, getting treated for her cough. It seemed to me like she was learning how to cope with the mental health system, rather than life outside of it. And I would look at her and wonder if I could just as easily have been looking at my own mother or grandmother–if, at crucial moments of their lives, the support systems around them had fallen apart or disappeared, or if they had never had them. If, for example, my father’s first–and thankfully last–attempt at slapping his wife into submission had ended, not with him cooling his heels in a police car, but with the cops turning away from 'a private matter,' which was a far more common response at the time. I also kept thinking there had to be a better way to help women like Jane.

Then I got to know Laurie Holmes, who was very involved with ESH and the first Hikes. I was really impressed by what she told me about the Stone House, and how peer support was an integral part of the program, how the idea was to help women help themselves. It just seemed like such an amazing organization. And then my friend, Linda Platt, and I started talking about how the Hike seemed like a really fun and challenging thing to do for a really great cause, and we kind of goaded each other into doing it.

I keep doing it because it has been a really fun and challenging thing to do for a really great cause. The Hike pushes my buttons sometimes, and it’s helped me learn a lot about myself over the years (some lessons were more fun than others). I love introducing other women to hiking and/or the Stone House, and being able to help people face their own challenges the way the Hike has helped me face some of mine. And even with occasional button-pushing and drama, I just have such a blast doing it."

Favorite Hike: "I tend to love anything with the opportunity to get some great views, and/or scramble on some rocks. And water. There are few things more enjoyable than being able to soak your feet–or your head–in nice, cold water after a long hike."

Most Challenging Moment: "Asking for money is a huge challenge for me. The closest I come at my day job is writing appeal letters–but that’s different. I do most of my asks face-to-face. It ties my stomach in knots, but it’s usually very productive. And I think the fact that I’m clearly nervous helps! Because people know I don’t ask for donations for just anything.

On a Hike, it was probably having to convince one of my teammates that she really was too sick to continue hiking to the hut, and that we needed to get her off the trail. I felt awful because I knew how important being able to finish the Hike was for her, and she’d worked hard to get as far as she had. I felt even worse realizing I probably should have convinced her to hike out that morning."

Most Memorable Wilderness Heals Experience: "This ties in with my answer above. So, we hiked out. Once I knew she was safe with the basecamp crew, I trekked back up the Mitzpah cutoff to the hut. I wanted to get back to the rest of my team, and more than that, I wanted to get back to my partner, Julia, who was also hiking that year (same leg, but with a different team). As soon as I walked in the hut, everyone from Wilderness Heals got up (it was the end of dinner) and started cheering. I really wasn’t expecting it, and I was so touched and overwhelmed, I think I started to cry.

Also, a few years back, we had one leg of the hike starting at Madison Hut, and one at Mitzpah Springs Hut, with both teams meeting at Lakes of the Clouds Hut on the second night. Somehow, groups from both legs wound up converging on the summit of Mount Washington at about the same time. We were everywhere! This big swarm of incredible, determined women–we took the place over. It was an amazing feeling."

Favorite Hiking Snack: "Ginger fudge. Or Sweet, Salty, Nutty trail mix from Trader Joes. Or avocados. Or sopressatta. Or Toblerone. I could go on, I like food."

Favorite Piece of Gear: "My backpack. It’s a Gregory Shasta–bigger than I really need, and it’s not the lightest pack on the market, but it fits me perfectly, and I love the suspension on it. I feel like I could carry a small Volkswagon in the thing."

Words of Wisdom: "You don’t need my words of wisdom–you’ve got everything you need inside of you. You might just need a little help remembering it’s there."

Note: In an effort to allow hikers to get to know one another before hitting the trails, the Wilderness Heals blog will feature weekly 'Sneak Peak' hiker profiles. If you would like to be profiled, please contact Vicky Waltz.

Team Leader Training Weekend at Lonesome Lake Hut

2008-05-05T08:33:00.000-07:00

Recently, ten Wilderness Heals hikers spent two days at Lonesome Lake Hut for the annual Team Leader training weekend. Workshops were led by Tim and Kate--two Appalachian Mountain Club staff members--and included sessions on first aid, outdoor leadership, Leave No Trace methods, and how to plan, pack, and prepare for a backpacking trip. Pictured above: Eileen, Susan, Liz, Vicky, Beth, Karin, Wendy, Mischa, Anna, Danielle, and Tim.

Although it's spring in Boston, there is still a lot of snow in the White Mountains--even in lower elevations. The hike up to Lonesome Lake required trekking poles and lots of warm layers. Pictured above: Kate, Eileen, and Susan.

Anna is expecting her first child in September, but that doesn't stop her from strapping on her pack and hiking up to the hut.

Hikers take a moment to gaze upon the partially frozen Lonesome Lake.

The westernmost hut on the Appalachian Trail, Lonesome Lake Hut (elevation 2,760 feet) is an hour's hike from Lafayette Campgrounds, and is nestled against the flank of Cannon Mountain.

Shortly after hikers arrive at the hut, Mischa and Susan prepare a lunch of hummus and tabouli.

Note: The first training hike of the 2008 Wilderness Heals season will take place on Saturday, May 10. Training hikes will occur every weekend until Saturday, July 12. Don't forget to contact a team leader to sign up!

Hiker Featured in Women's Health Magazine

2008-05-01T10:31:00.000-07:00

Anyone who opens last month's issue of Women's Health magazine will see a familiar face. Because of her commitment to the Elizabeth Stone House and to the Wilderness Heals Hike, Anna Wells was featured as the magazine's Action Figure for the month of April. At age 17, Anna joined her mother on her first Wilderness Heals Hike. In the nine years that she has participated in the event, Wells has raised more than $17,000 for the Stone House. In past years, she has served as a Team Leader, and this year she is a Team Leader Coordinator.

This is the first time that the Wilderness Heals Hike has received coverage in a national publication. To read the story, click here.

Behind the Scenes: The Women Who Run the Show

2008-04-11T19:48:00.000-07:00

Learn More at a Hiker Meeting

2008-03-25T13:32:00.000-07:00

Want to learn more about Wilderness Heals and the Elizabeth Stone House? Attend one of our Hiker Meetings. Meetings are open to everyone--first-time hikers, veteran hikers, and women who simply want to learn more about the event. Team Leaders will be on hand to answer all of your training questions, and event coordinator Danielle Piscatelli will provide valuable fundraising tips. The agenda also includes presentations by Stone House residents and staff and veteran Wilderness Heals hikers. Hope to see you there!

Hiker Meeting Schedule, 2008

Wednesday, April 16, 2008, at 6 p.m.
Wednesday, May 7, 2008, at 6 p.m.
Wednesday, June 4, 2007, at 6 p.m.

All meetings will take place at the Elizabeth Stone House. For additional information and directions, contact Danielle Piscatelli at 617-427-9801, ext. 415, or dpiscatelli@stonehouse.org.

Bring a Friend on a Recruitment Hike!

2008-03-25T12:55:00.000-07:00

Can't wait until May to hit the trails? Come on a Wilderness Heals recruitment hike!

Throughout the spring, members of the Wilderness Heals Recruitment Committee will be hosting hikes at Blue Hills Reservation and Middlesex Fells. These hikes are open to everyone, including men and children. Participants do not need to be registered Wilderness Heals hikers.

Come if you want to jumpstart your training, meet other hikers, or learn more about the Hike. Bring a friend, bring some snacks, and enjoy a walk in the woods! Please note that because these are not official training hikes, participants do not need to carry all of the required Wilderness Heals gear. For information about the hikes, contact wildernessheals@elizabethstone.org.

Wilderness Heals Recruitment Hike Schedule, 2008

Sunday, March 30, 2008, at Blue Hills Reservation
Led by Sandy Goodman and Sue Weil
Trail route to be determined
Meet at 9:45 a.m. in the parking lot across the street from the Reservation Headquarters, located at 695 Hillside St. in Milton, 1/4 mile north of Houghton's Pond, beside the State Police Station.

Saturday, April 12, 2008 at Middlesex Fells Reservation
Led by Beth Grierson
Reservoir Trail (approximately 5 miles)
Meet in the Long Pond parking lot at 9:30 a.m. Dogs are welcome.

Sunday, April 20, 2008, at Middlesex Fells Reservation
Led by Beth Grierson
Skyline and Reservoir Trails (approximately 5 miles)
Meeting in the Sheepfold parking lot at 9 a.m. Dogs are welcome.

Saturday, April 26, 2008, at Blue Hills Reservation
Led by Sandy Goodman and Sue Weil
Trail route to be determined.
Meet at 9:45 a.m. in the parking lot across the street from the Reservation Headquarters, located at 695 Hillside St. in Milton, 1/4 mile north of Houghton's Pond, beside the State Police Station.

Directions to Blue Hills:
By car: Take I-93 to Exit 3. Turn right at the stop sign onto Hillside Street. Houghton's Pond is located approximately 1/4 miles on the right. Continue 1/4 miles to the Reservation Headquarters on the left.

By MBTA: Take the Red Line to Ashmont Station. From Ashmont, take the high-speed line to Mattapan. The Canton and Blue Hills Bus services the Trailside Museum and Great Blue Hill on Route 138. For the Houghton's Pond area, exit the bus at Blue Hill River Road. Cross the road and walk one mile east on Hillside Street.

Directions to Middlesex Fells Reservation, Long Pond:
Take I-93 to Exit 33. This puts you in a traffic circle. If you're coming from the north, take the first right you can onto South Border Road. If you're coming from the south, go half-way around the circle and turn right onto South Border Road (if the circle is a clock, South Border is at 10). Follow South Border Road for a mile to the Long Pond Parking area (on your right). Long Pond is clearly marked. If you come to a traffic light, you've gone too far. Please be aware that there are no non-tree bathroom facilities at the Fells or any of the Fells parking areas, and no public restrooms nearby.

Directions to Middlesex Fells Reservation, Sheepfold:
Take I93 to Exit 33. This puts you in a traffic circle. Take Rt 28 North/Fellsway West out of the circle. The entrance to the Sheepfold parking area will be on your left about half a mile or so from the traffic circle.

You Can Go Your Own Way, or 2008 Hiking Routes

2008-02-04T14:41:00.000-08:00

Wilderness Heals 2007

2007-10-17T13:46:00.000-07:00

Click on the arrow on the left-hand side of the photo above to launch a slide show from the 2007 Wilderness Heals Hike.

Thank you to everyone who participated in the 2007 Wilderness Heals Hike. Collectively, hikers raised $112,000 for the Elizabeth Stone House.

Stay tuned for more information regarding the thirteenth annual Wilderness Heals Hike, to be held July 18-20, 2008. And don't forget about this Sunday's reunion hike at Mount Holyoke.

See you on the trails!

Come to the Fall Reunion Hike!

2007-09-21T16:02:00.000-07:00

Greetings, hikers! It is time for the annual Wilderness Heals Fall Reunion! This year, we are organizing a hike and picnic for all current, past, and future hikers, their families, and friends.

Place: Mount Holyoke (directions below)
Date: Sunday, October 21, 2007
Trailhead meeting time: 10 a.m.
Picnic at the top: 12:30 PM (details below)

Anyone who wants to join the picnic but does not want to hike can drive to the top of the mountain. We will transport all the food and supplies to the summit by car. (Of course, you're welcome to haul food in your pack if you need the extra challenge.)

Directions to Skinner State Park:

Skinner State Park is located in the western part of Central Massachusetts.

From the east or west: Take the Mass Pike (I-90) to Exit 5, Route 33 North to Route 116 North to Route 47 North (approximately four miles). The park entrance is on the right at Mountain Road.

From the north: Take I-91 South to Exit 19, then Route 9 East to Route 47 South. The park entrance is on the left at Mountain Road.

From the south: Take I-91 North to Exit 16, then Route 202 East to Route 116 North, then turn left on Route 47 North. The park entrance is on the right at Mountain Road.

Skinner State Park: 413-586-0350

Hiking route: The exact hiking route up to the summit will be decided in the morning when we meet at the trailhead. However, we will plan a hike that will place us at the top of Mt. Holyoke by 12:30 p.m. One option is to take the Metacomet-Monadnock Trail for 1.6 miles to the Mt. Holyoke Summit House, where we will meet for a picnic lunch. Then we can continue on the M-M trail for .3 miles to reach Taylor Notch Road at 1.9 miles. Then we can follow the Dry Brook Trail for 1.7 miles until it meets up with the M-M trail. We can follow the M-M trail back to the trailhead.

Food details: We will bring veggie burgers, hamburgers, and hot dogs, as well as buns, condiments, and paper plates. You can bring a side dish or dessert, and we will transport everything to the summit.

Please contact Monica Chopra, Sue Weil, or Karin Downs by October 14 if you plan to hike, whether you need or can offer a ride, and to tell us what you plan to bring to the picnic. Call or e-mail us at:

Monica: mchopra5@yahoo.com, 847-323-2433 (cell)
Sue: hotweil@aol.com, 617-233-4242 (cell)
Karin: downs_karin@yahoo.com, 617-833-2911

Looking forward to hiking and picnicking with all of you!

--Karin, Sue, and Monica

Fire Displaces Elizabeth Stone House Residents

2007-08-13T10:57:00.000-07:00

We at the Wilderness Heals blog have some sad news. Last Tuesday, a two-alarm fire consumed the top floor of a triple-decker home belonging to the Elizabeth Stone House. Located in Jamaica Plain, the building housed both the Stone House's battered women’s program and its mental health program. The fire forced the secret shelter to close, leaving seven women and their six children homeless. For the time being, residents have sought refuge in undisclosed emergency shelters throughout the area.

All residents and staff members were evacuated safely, but the building is uninhabitable. The seven staff members who worked there have been moved to the transitional housing facility in Roxbury. At this point, no decisions have been made as to whether the Stone House will choose to rebuild or move to a different location. Obviously, confidentiality is a major concern.

For additional details about the fire, read the Boston Globe story here.

Hikers who wish to help out the residents and Stone House staff may send donations directly to the Elizabeth Stone House at P.O. Box 300039, Jamaica Plain, Massachusetts, 02130. Online donations may be made at Network for Good. For more information, call Danielle Piscatelli at 617-427-9801, ext. 415, or e-mail her at dpiscatelli@elizabethstone.org.

Thank you in advance for your generosity.
--Wilderness Heals bloggers

Two More Days!

2007-07-18T07:29:00.000-07:00

This is a shout-out to all of the awesome women who will be arriving at the Riverside T stop and boarding a bus at 5:30 Friday morning. Just two more days, ladies, and we'll be in the mountains!

Last night I took my hiking boots out of the trunk and tied them to my pack. They'll be no boots left behind for me! I'll finish gathering all of my gear tonight. That way I can strictly focus on food Thursday night.

I hesitate to mention weather forecasts, but for anyone like myself who is obsessively checking the satellites, the Mount Washington Observatory provides up-to-date summit conditions here.

Above is a picture from a backpacking trip I took last summer. The view is a sunset seen from the summit of Mount Madison. I hope each of you sees equally glorious views this weekend!

Until Friday,
--Vicky

Eat Dust, Mount Fuji

2007-07-11T11:41:00.000-07:00

Second-year hiker Monica Chopra submitted photographs from her training hike on Mount Monadnock. Because of its easy accessibility and its close proximity to Boston, Mount Monadnock is said to be the second-most-climbed mountain in the world, after Japan's Mount Fuji. Located in Cheshire Country, New Hampshire, the mountain has an estimated 125,000 climbers every year. If it is a clear day, hikers are rewarded at the 3,165-foot summit with panoramic views of all six New England states. Unfortunately, Monica's group summited in cloud cover! Below, Monica describes the hike:

On June 3, Abby, Becky, Lucy, Gina, Laura, and I set out to hike Mount Monadnock via the Marlboro Trail, which was a moderate five-mile trek, out and back.

Team leaders Abby and Becky did a fine job of guiding us up the trail to a cold, cloudy, and misty summit.

The hike itself was a great workout. We started out on smooth and comfortable terrain, which soon became a steep and rocky climb that slowed some of us.

As we neared the top, we were suddenly hit with very cold wind, which continued until the summit.

The entire hike took five hours to complete. It wasn't easy, and my legs were sore for a few days afterward. Nevertheless, it was a great way to start my hiking season.

Read more about Monica at her hiking blog here.

Cannonballs on a Roll

2007-06-21T13:28:00.000-07:00

I met Susan Genatossio and Jenn Guiry during my first Wilderness Heals training hike on Cannon Mountain. I had no way of knowing it then, but the bonds we formed on the icy Kinsman Ridge Trail two years ago would carry us over many more summits. Last weekend, the three Cannonballs--our group nickname--gathered for a reunion camping and hiking trip over the 4,328-foot Mount Flume and the 4,459-foot Mount Liberty. Above: Vic, Jenn, and Susan smile at the top of Mount Flume.

Rather than hiking up the steep Flume Slide Trail, we opted to spot a car and take the more moderate Osseo Trail to the top of Mount Flume. From there, we hiked across the Franconia Ridge to the summit of Mount Liberty, and down the Liberty Spring Trail. The total mileage for the day was 10.7 miles. Above: Susan and Jenn on the Osseo Trail.

It was not an easy hike. Jenn, who had not hiked much in the past year, began to struggle several miles into our ascent. A short break, some electrolytes, and reorganizing her pack made a world of difference, and we made it to the summit of Mount Flume in book time. Above: Jenn and Vic on the Osseo Trail.

A little more than halfway up the Osseo Trail, we came to a series of steep stairs that led up the mountain. Note: climbing the steps at the Porter Square T-stop is excellent training for this type of hike. Above: Susan makes her way up the stairs.

As Jenn battled feelings of self-doubt and silently conversed with her trail gods, Susan was also deep in thought. Her trek to the summit of Mount Flume was for reasons far more personal than simply checking another 4,000-footer from her list. Above: The summit of Mount Flume is only a short climb away.

After a quick lunch at the top of Mount Flume, Susan showed us a picture of a young man. "Is that your son?" I asked. "No," she replied. "This is Ben, and his spirit lives at the top of this mountain." Above: A cloud looms over Mount Flume.

Ben was a friend of Susan's youngest son, and when he was fifteen, Ben led a group of Boy Scouts to the top of Mount Flume. The hike was a part of a series of requirements that Boy Scouts must fulfill in order to become an Eagle Scout--the highest advancement rank in Scouting. Above: The valley is seen from the summit of Mount Flume.

A few days after he returned from the hike, Ben died unexpectedly in his home. His death devastated his Scout mates, and his parents chose to have Ben's ashes scattered at the summit of Mount Flume, the last mountain he climbed before he died. Above: Mount Liberty is seen from the top of Mount Flume.

As we made our way to the summit of Mount Liberty, Susan told us more about Ben. During his memorial service, she said, another Scout member read a poem he'd written that was modeled after Lynyrd Skynyrd's "Free Bird." Eerily enough, all three of us had listened to the song during our drive to New Hampshire the previous day. Above: Jenn and Vic at the top of Mount Liberty.

The descent from Mount Liberty was long, steep, and extremely hard on the knees. Jenn, with her long legs, bounded down the mountain with ease while Susan and I doggedly trailed behind. We made it back to the campsite by five o'clock, allowing Jenn and me time to take a quick swim in the Pemi River before dinner. It was a glorious day, and my "hiker high" sustained me during the evening's long drive back to Boston.

Reaching New Heights

2007-06-18T16:19:00.000-07:00

Over Memorial Day weekend, second-year hiker Donna Whyte-English climbed her first 4,000-foot mountain. She describes the experience in the following summary. Above: Donna smiles as she reaches the top of the 4,003-foot Mount Tecumseh.

I’m relatively new to serious hiking. My first Wilderness Heals Hike was in 2005, and I’m pleased to be back this year.

I have several motivations for participating in the Hike. Because I am a survivor of childhood family violence, I feel passionate about supporting efforts that empower women and families. Additionally, as I approach my 50th birthday, I continue to challenge myself to get in the best shape of my life. I was diagnosed with diabetes three years ago, and exercise helps me maintain excellent blood sugar control and, thus far, has prevented any additional complications. As a healthcare worker who works with geriatric patients, every day I see the devastating effects of chronic illness. Strokes, heart attacks, and amputated limbs are preventable through lifestyle modifications, and I am committed to embracing positive changes that will result in lifelong fitness, vitality, and great health. The Hike in 2005 was my first backpacking experience, and I amazed myself at how far I was able to push myself while climbing mountains higher than I ever dreamed possible!

I did two training hikes prior to Memorial Day weekend. So far, I have not trained much, although I do take long walks with my dogs around the beautiful Hilltowns of Western Massachusetts, and each day I climb my seriously steep 700-foot driveway. (Thankfully, nowhere I walk is flat!) On Saturday, May 26, 2007, I hiked Mount Morgan and Mount Percival with team leaders Sheryl Barnes and Eileen Twiggs, 10 other women, and a hoard of mosquitos and black flies. It was unseasonably warm and humid, and I struggled with the climb. I was glad to learn I was not the only one who found the loop to be difficult. Despite being described as an “easier” hike, most of the group was challenged by the elements. The support of the other hikers and team leaders reminded me once again why the Wilderness Heals experience is so special. The mantra Sheryl told me to repeat – breathe, relax, watch, feel, allow – helped me to focus and conserve my energy as I climbed up the mountains. The summit views of Squam Lakes and the surrounding area were spectacular – and well worth the bugs, heat, and humidity!

Thankfully, Sunday brought cooler weather, overcast skies, spits of rain, and no bugs. Six of us from Saturday’s hike and two others joined team leaders Eileen Twiggs and Susan Genatossio on the hike up Mount Tecumseh, my first 4,000-foot mountain! The trail crossed a small brook and then climbed steadily, leveled off a bit, crossed two more streams, and finally climbed steeply to the summit. Eileen reminded me to use my mantra, which helped regulate my breathing and allowed me to focus. Although the elevation gain was more than the day before (2,163 versus 1,400 feet), the climb overall seemed easier. The last quarter of a mile leading to the summit was quite steep, and the trail was narrow and icy – a reminder of how different the conditions can be in the White Mountains. After eating lunch at the summit, Susan suggested that we “mark the moment” by asking everyone to share her memory of her first 4,000-footer – another reminder of why the Wilderness Heals experience is so very special. I continue to be amazed at how far I can push myself, and I am grateful for the support of everyone who has hiked with me.

Thank you to all of the dedicated team leaders and fellow hikers for sharing the experience with me! See you on the trail!

– Donna Whyte-English

Till the Clouds Roll By

2007-06-13T07:52:00.000-07:00

Like the famous folk singer Joni Mitchell, team leader Liz Varney has looked at clouds from both sides--of the White Mountains, that is. On June 3, 2007, amid ominous storm clouds, she and co-leader Beth Grierson led hikers over the rocky summit of Mount Chocorua. One week later, Liz had her head in the clouds again when she joined six other Wilderness Heals hikers as they trekked over Mounts Lincoln and Lafayette. Here, she shares her photographs from both hikes. Above: The 3,490-foot Mount Chocorua looms in the distance.

Danielle climbs the slippery slabs leading to the summit of Mount Chocorua.

Sandy and Beth scramble over rocks.

Sue, Beth, and Mary summit Mount Chocorua.

Liz summits Mount Chocorua.

Gathering storm clouds indicated that it was time to get below treeline. Thankfully, the rain held until the hikers were headed back to Boston.

During the hike over Mounts Lincoln and Lafayette, hikers took a short break at Shining Rock.

Clouds are seen from the Franconia Ridge Trail.

Mounts Lincoln and Lafayette are seen from Little Haystack.

Clouds billow across the ridge.

Liz enjoys the view.

More cloud cover.

Still more clouds.

Laura, Liz, Jocelyn, Karin, Jenn, Linda, and Danielle smile at the top of Mount Lincoln.

Jenn is tuckered out.

More Photos from Memorial Day Weekend

2007-06-13T06:27:00.000-07:00

First-year hiker Nika Stoop recently submitted photographs from her first training hike over Mount Morgan and Mount Percival. Nika is originally from Alaska, and she learned about Wilderness Heals when she met Beth Grierson--who was leading a recruitment hike--at Middlesex Fells. Nika has two dogs who love to hike and camp with her. Above: Hikers gather at the summit of Mount Percival.

Vonda, Susan, and Lucy make their way up the trail.

Sue takes a break on her way to the summit of Mount Percival.

The Squam Lakes are seen from the summit of Mount Percival.

Margaret helps Lucy adjust her pack.

A Tale of Two Mountains

2007-06-12T12:04:00.000-07:00

On June 10, 2007, second-year Wilderness Heals hiker Jocelyn Gould attended her first training hike of the season: the classic 9-mile loop over the 5,089-foot Mount Lincoln and the 5,260-foot Mount Lafayette. Many Wilderness Heals hikers cite this loop as their favorite hike in the White Mountains because it features lovely stream crossings, waterfalls, alpine vegetation, two 4,000-foot peaks, gorgeous views, a ridgewalk, and a stop at Greenleaf Hut. Above: Jocelyn stands at the summit of Mount Lincoln.

The Falling Waters Trail is aptly named.

Danielle climbs through a rocky crevice.

Shortly before reaching the alpine zone, hikers came to Shining Rock, which can be accessed from a spur trail off of the Falling Waters Trail.

Shining Rock gets its name from the water that constantly trickles down its steep cliffs. The cliffs can be seen glistening from the highway far below.

The gnome pictured in the photograph above is Larry, Jocelyn's traveling pirate. Larry is a wooden bank that Jocelyn takes on all of her hiking trips. Here is Larry, shortly after he entered the alpine zone.

Here is Larry atop Little Haystack, the first summit of the day. From there, hikers made their way across the ridge to Mounts Lincoln and Lafayette.

Hikers climb up the Franconia Ridge Trail.

Mount Lincoln is seen from the ridge.

Jocelyn's feet are firmly planted at the summit of Mount Lafayette.

Larry sits at the summit of Mount Lafayette.

Before heading back to the trailhead via the Old Bridal Path, hikers stopped at Greenleaf Hut to rest, eat some snacks, and refill their water bottles.

All Requests, All Night Long

2007-06-07T08:10:00.000-07:00

Disclaimer: This message applies to any hiker who rides the Singing Bus on the way back to Boston. You fogies who ride the Quiet Bus can ignore this post. (You know we love you.)

ATTENTION ALL WILDERNESS HEALS SINGERS:

In preparation for this year's Sunday night sing-along, several hikers are compiling a book of lyrics to ensure that someone besides Sandy and Sue can join in on the more obscure tunes. (I mean, really--who besides Sandy knows all of the words to "American Pie"?) If you have any requests, please e-mail them to Eileen Twiggs at eileentwiggs@hotmail.com or Sue Weil at hotweil@aol.com. You can also post them in the comment section below.

Here, I'll start: I request the Weaver's "Goodnight, Irene," Steve Goodman's "City of New Orleans," and that seventies childhood staple, "Free to Be, You and Me."

Winning the Losing Game; or How I Trained for Wilderness Heals

2007-06-02T11:29:00.000-07:00

I never hiked much until I moved to Boston two years ago and became involved in Wilderness Heals. Prior to that, my physical fitness activities consisted of easy day hikes through the Blue Ridge Mountains in Virginia and irregular trips to the gym. Needless to say, hiking in the Whites came as a bit of a shock to my not-very-fit body. During my first year hiking, I injured my knees. The second year, I rolled my ankle. And this past winter, I sprained my back while biking with a pack loaded full of Christmas presents.

I'm a reporter for BU Today, Boston University's daily news Web site, and in January, I made a deal with my editors: if they agreed to pay for a personal trainer, I promised to write a first-person, eight-part series that chronicled my four-month fitness quest. Even though the series would require divulging my weight and body fat content to the entire world, I figured fifteen free sessions with a personal trainer would more than make up for any shame I'd suffer. And, I'd be sure to get in shape for hiking season.

I finished up the series three weeks ago, and even though I was disappointed that I didn't lose much weight, a recent hiking trip proved that those four months of rigorous, sweat-induced training sessions were more than worth the effort. I am stronger and more fit than I've ever been in my life. Over Memorial Day weekend, I climbed four mountains with relative ease, and I didn't even have to use my hiking poles. My overall balance has improved tenfold, and best of all, when I returned home, I didn't hurt. Talk about a boost to my morale! My quads, calves, and arms--while not bulging--have muscles! And while I still get out of breath while climbing, I don't have to stop for as many breaks.

For anyone who is interested in what I did to prepare for this year's hike, I've provided links to each installment of my fitness series, "Winning the Losing Game." I hope it helps you as much as it helped me!

Click here to read the first installment, “One woman’s four-month fitness challenge.” Click here to read the second installment, “After an injury, changing the game.” Click here to read the third installment, “Calories in vs. calories out.” Click here to read the fourth installment, “Glimpsing the gain.” Click here to read the fifth installment, “When seeing is not believing.” Click here to read the sixth installment, “Shape-shifting — how weight training can modernize a Botticelli body.” Click here to read the seventh installment, “You are not what you don’t eat.” Click here to read the eighth installment, "The pain, the gain, and how to walk it off."

Food for Thought

2007-05-31T20:13:00.000-07:00

Let's be honest. What do Wilderness Heals hikers think about most while they're hiking? Food! Sure, we all enjoy the pristine forest trails, cold mountain stream crossings, and breathtaking views from the summits, but nothing beats a piece of dark chocolate or a hunk of cheddar cheese after a long day on the trail.

Not sure about what kind of food to bring on your first training hike? Below are some suggestions from veteran Wilderness Heals hikers. Bon appétit!

Sheryl Barnes - I always carry turkey jerky from Trader Joe's on the trail because it's tasty, full of protein, and light weight. Food can get heavy, so I pay special attention to the weight. My cravings vary from salty foods to chocolate, so I try to have both with me most of the time.

Maia Brodyfield - I'm partial to the spicy Thai peanuts from Trader Joe's. They have lemon grass, chili peppers, basil, and other spices that satisfy my craving for salty and savory treats on the trail. I tend to rotate snacks, otherwise I get bored. Hopefully I won't hit the wall on the peanuts before the actual hike this year.

Monica Chopra - I like eating Clif bars on the trail because they suppress my hunger better than other bars. I've been told beef jerky is great, too. I crave Julia's ginger fudge when I'm hiking. And peanut butter and cheese. Honestly, when you're out there hiking for days at a time, any food that you would not normally eat tastes so good!

Becky Fullerton - Usually I carry a couple of energy bars that have some kind of chocolate element, and some kind of bread and cheese (usually brie). Oh, and more chocolate. Those are the three most important food groups for the trail: chocolate, salt, and fat. Mmmm. There's also the token piece of fruit, which usually comes home with me, but it's there in case I need it. I buy my snacks at the Village Market and the Boston Cheese Cellar in good 'ole Rosi Square. I always crave sushi on the trail. And that yellow cheese that comes in a jar.

Jocelyn Gould - I always carry fig newtons and some kind of chocolate while I'm hiking. For last year's hike, I made a yummy mini-loaf of cinnamon bread (that had buttermilk in it, yuuuum), and I also carried a bag full of M&Ms, dried cranberries, peanuts, and raisins. I also had animal crackers, but they got pulverized. I like having a mixture because I can add whatever I want and bring as much as I want. The bread recipe I got off of a cooking site, and it was a really nice treat. I think bringing homemade food on the trail is nice because it isn't pre-packaged and you can tailor it to what you like. Hiking out, I always crave chocolate, milk, iced tea, and lemonade.

Beth Grierson - I go through phases, but the last few years I always have beef jerky, or some kind of sausage/salami thing. The meaty things are nice and salty, and have lots of protein. The salametti has fat, which is very important fuel for your body, and the jerky is very light weight. I always have some kind of fruit, as well as some chocolate. Fruit is a nice pick-me-up; there's almost something cleansing about it. Chocolate should not require explanation. In addition, I love avocados on the trail because they're a good source of healthy fat and vitamins, and the creaminess of it feels very indulgent. I usually bring a little bit of plastic wrap to cover any exposed surface. I try to aim for variety on the whole--some sweet, some salty, some soft, some crunchy. Texture is VERY important. I don't want to wear my jaw out chewing, but if I don't have something crisp or crunchy, everything starts to seem unappealing. I get Oberto beef jerky at the local supermarket, salametti at the Wine and Cheese Cask in Somerville, and everything else at Trader Joe's. TJ's has the most incredible variety of interesting things to eat, from snack bars to trail mixes...anyone and everyone should be able to find something there. My current TJ fave is the sweet and salty trail mix. I generally crave cold beer and French fries on the trail. I think about food a lot when I'm hiking, but unless I'm thinking of rewarding myself at the summit with a nice piece of chocolate or ginger fudge, what I'm thinking about really varies.

Abby Heisler - Trail mix is a MUST when I'm hiking, but it really has to be the right kind. For instance, I don't really like chocolate in my trail mix, but I do like lots of banana chips, dried fruit, nuts, and seeds. I save my chocolate, preferably dark with high cocoa content, for the end of the day. Whole Foods has some nice ready-made trail mixes. So does Shaw's. When I'm hiking, I crave fresh veggies and salad. And a backrub.

Katie Kozin - I love grapes on the trail because they are tart, juicy, and refreshing. I also like to bring Trader Joe's snacks, such as sesame cashews and savory rice crackers. They are inexpensive and tasty! I don't tend to carry gorp; too much of that in my past for me to look forward to it anymore. I've always wanted to try avocados and hard boiled eggs. Other hikers have brought these and they look delicious. I tend to crave ice cream when it's hot, and hearty soup when it's cold.

Liz Reyes - On the first day of the hike, I always bring leftover pizza and Snickers bars for lunch. I pack cheese and trail mixes for snacks. Hiking out, I always crave a big bag of salty potato chips and lemonade.

Linda Rosen - On the first day of the hike, my favorite sandwich is a pre-made wrap from Trader Joe's. I just throw it in the top of my pack and have a really great first-day lunch! I always bring a Luna bar (chocolate peppermint is my favorite). I also LOVE teriyaki beef jerky from Trader Joe's. I like the Luna bars because they pack well, aren't too sweet, and the peppermint is refreshing. And beef jerky just hits the spot when I need some salt. I always go for salty snacks before sweet ones, and I don't carry dried fruit or nuts on the trail because they tend to wreak havoc on my digestion. My pack also always has: hard cheese (Swiss-type, wrapped tightly in foil), dry sausage (wrapped in foil), a Swiss Army knife to cut the above, an apple, an orange, and bagels (one per day to eat with the cheese and sausage). Between the fresh sandwich, my bread/cheese/sausage/fruit, and a couple of Luna bars, I'm totally happy. I also bring Emergen-C packages to put in my water bottle because it's hard to drink plain water after a while.

Nika Stoop - I always hike with summer sausage, cheese, bagels, raisins, granola bars, and chocolate. Bagels are good because they don't get squished in my pack, and raisins are fruity and sweet! When I'm hiking, I crave cupcakes and beer.

Eileen Twiggs - I'm a bit of a traditionalist, I suppose, since my favorite hiking snack is good old peanut butter and jelly. For the three-day hike, I usually carry the makings for PB&J's. I'm a Skippy girl myself; the jelly can get a little more interesting. Raspberry or cherry preserves are really good. Recently, I've discovered that adding a sprinkling of sunflower seeds is quite nice, too. It's salty, sweet, and quite satisfying. Other snacks include Granny Smith apples, dried fruit (cherries are my favorite), sharp cheese (a good cheddar or an aged gouda--yum), little mini carrots (they satisfy the crunchy craving), and chocolate, chocolate, chocolate. Chocolate can take many forms and flavors: dark, milk, and white. I've been known to carry all three. Bars, chips, cookies, or melted into a lump--it's all good to me! Finally, Liz did turn me onto the cold leftover pizza on the trail during my first year hiking. So, I try and have pizza for dinner the night before the three-day hike so I can have the leftovers on the trail. Hiking out, I crave cold beer (preferably Magic Hat #9 on tap) and a big sloppy burger.

Vicky Waltz - Before I started hiking with women from Wilderness Heals, my hiking snacks consisted of peanut butter sandwiches and Luna bars, neither of which I particularly like. But after attending several training hikes, I learned that trail food doesn't have to be only energy bars or gorp. Nearly all of the hiking snacks I carry today were inspired from sampling other hiker's snacks. If I'm only going on a day hike, I typically carry vegetarian sushi and spring rolls for lunch. On multi-day hikes, I bring feta cheese, pesto, and tomato sandwiches on olive loaf. I tend to prefer salty and spicy foods on the trail, so I always carry spicy Thai peanuts and dried chili mango from Trader Joe's. I also really enjoy Boston's snack mix, which has pretzels, bread sticks, and rye chips. I typically combine it with cheddar cheese crackers. Avocados are an incredibly refreshing treat; one of the best snacks I ever had was an avocado at the summit of Mount Eisenhower. Hardboiled eggs are good sources of protein, but you have to be careful when it's hot. I had one spoil once, and I had to carry a rotten egg in my pack for two days. Granny Smith apples are delicious when I want something sweet, and dried apricots are good, too. After about three days on the trail, my favorite snack is whatever I can mooch off of other hikers. Three days of eating the same thing is my limit.

Anna Wells - I always have peanut M&Ms. They're an old favorite of mine and my mom's. Some turkey jerky is always good (I get it at Trader Joe's). And Snickers. Yum. I like salty/sweet things, because I can never decide which I'd rather have. And chocolate is always good. If I'm feeling ambitious, a special treat I like to bring is Oreo cookies in a Tupperware container so they don't get crushed. Something I'm going to try to bring this year is cinnamon almonds from Trader Joe's. SO YUMMY! As you can see, I don't necessarily eat very healthy on the trail. But we're working it off, so I give myself concessions. An apple or two is always nice. And if you're drinking iodized water, an organic orange is nice to have so you can flavor your water with the peels. As for cravings, I always crave pizza or macaroni and cheese hiking out. In the middle of the hike, I just look forward to warm, oven-fresh bread at the huts. Hopefully we can do some bread on the backcountry option this year!

A Memorial Day Weekend to Remember

2007-05-29T18:44:00.000-07:00

Over Memorial Day weekend, fifteen Wilderness Heals hikers teamed up to collectively scale four peaks in the White Mountains. Saturday's training hike over Mount Percival and Mount Morgan proved to be hot and buggy--but ultimately beautiful. The hike included three team leaders, four veteran hikers, and five first-year hikers. Above: Shanti, Karin, and Vonda enjoy alfresco dining atop Mount Percival.

The Squam Lakes are seen from the summit of Mount Percival.

Susan, Shanti, and Karin make their way up Mount Percival.

Sunday's trek up the 4,003-foot Mount Tecumseh was an extremely pleasant hike. The weather was cooler, there were a lot fewer bugs, and the camaraderie was incomparable. Two team leaders, seven veteran hikers, and one first-year hiker participated in the hike. Above: Danielle, Susan, Donna, Eileen, Sandy, Sue, and Karin pal around on the trail.

There are limited--but lovely--views atop Mount Tecumseh.

Vicky eats an avocado atop Mount Tecumseh while Susan and Donna discuss the day's events.

Margaret, Susan, Donna, Karin, and Danielle are visited by a chocolate lab during a snack break.

On Monday, Karin, Eileen, and Vicky decided to hike the 4,051-foot Mount Tom on their own. While hiking up the A to Z trail, they hit many downed trees, stream crossings, and even some patches of snow. Above: Vicky at a snowy stream crossing on the A to Z trail.

Karin and Eileen enjoy the view atop Mount Tom.

The snow-covered Mount Washington is seen from the summit of Mount Tom.

A bird eyes Eileen's peanut butter sandwich. But being a responsible hiker, Eileen doesn't feed the wildlife.

While hiking Mount Tom, Eileen and Vicky discovered they share a birthday on October 18.

Wilderness Heals: A Trademark of Teamwork

2007-05-28T18:30:00.000-07:00

Over Memorial Day weekend, first-year hiker Margaret Moore went on two training hikes: Saturday's loop over Mount Percival and Mount Morgan, and Sunday's hike up Mount Tecumseh. Here's what she had to say:

Memorial Day weekend marked my first training hikes with Wilderness Heals, and it came to symbolize why I chose to donate my time and raise money for the Elizabeth Stone House. The group of women who participated in the two hikes demonstrated the type of communal effort and support needed to allow for success of all of the hikers, regardless of skill or fitness level. The leaders led by example, encouraging and supporting everyone.

Anyone who has ever hiked in the White Mountains knows that they can be relentless at times and are always demanding of even the fittest individuals. Our hikes, though relatively short (five miles each) had everything the Whites can throw at you: long steep climbs and descents, stream and river crossings full of slippery rocks, heat, bugs, sudden cooling temperatures, and rain.

Through the two days, one hiker in particular, Donna, had a difficult time. Day one started out hot and buggy and only got hotter and buggier as we hiked. From the beginning of the hike, Donna had a hard time catching her breath and needed frequent stops. Having been in that situation myself, I know how difficult it was for her to continue on. It can take all of one’s resolve to take that next step forward. But with the help and guidance of one of the leaders, Sheryl, Donna pushed through her pain and uncertainty, established her rhythm, and completed the hike.

Day two started out much better; no bugs and considerably cooler. Donna worried that she would not be able to complete this hike because the previous day had been so difficult. But she set the goal for herself and began day two. In the beginning, all went well, but she again began to lose her breath until she realized she was not concentrating on her rhythm. This day’s hike consisted of the “never ending climb.” Although the climb was not as steep as the previous day’s climbs, it did not let up for most of the hike. Added to the difficulty were numerous stream and river crossings that required skill and balance. With the guidance of Eileen, another group leader, Donna was able to make the crossings and complete the climb to the summit--her first 4,000-foot mountain!

At the top, our third group leader, Susan, gathered us all together to commemorate Donna’s courage and tenacity in overcoming her fear and fatigue. Then we had to walk back down the mountain to complete the day. Susan hung back with Donna and encouraged and guided her through the difficult descent. And Eileen stayed at the river crossings to show Donna the best way to get across and to make sure she was safe.

In the end, because Donna had set her own goals, and because the group leaders and other hikers taught and guided her with patience, Donna was able to accomplish her goals. I truly feel Donna could not have succeeded without both. Her goals and resolve were necessary, but probably would not have been sufficient without the guidance and patience of the leaders and other hikers.

The Elizabeth Stone House operates in the same way. Individuals need to set their own goals before they can be accepted into the mental health and substance abuse programs. Once they are in the programs, they are advised and assisted by advocates who teach them the basic skills they need to succeed. Once they learn these skills, they will be able to succeed in life and become independent and strong women.

This is the cause I choose to hike for: building strong, independent women and families from those who are wandering in their own wilderness of misfortune. I want everyone to have the opportunity to succeed and to have patient guides who lead them out of their personal wilderness to success. Once the opportunity is given, the individuals are the ones who must follow through and find their own success in the same way Donna found her success in the mountains.

Wilderness truly heals not only those we are hiking for, but the hikers themselves.

--Margaret Moore

I Know That Wilderness Heals

2007-05-22T07:48:00.000-07:00

Six-year veteran hiker Mary Walsh wrote the following poem in 2001.

Wilderness Heals

My husband wouldn't take a hike
So, I decided to
Because someone told me about
Wilderness Heals

Some groups choose to walk or bike
This group chooses a long, long hike
They know that Wilderness Heals

For eleven years and still hiking
In conditions not necessarily always to their liking
They shift into another gear and uncomplainingly persevere
Because they believe in Wilderness Heals

For survivors of trauma
Each the keeper of her own personal drama
For family, for friends, for victims hoping for the violence to end
From wherever the motivation stems
It's true that Wilderness Heals

For the challenge, the healing, the energy, the synergy
For affirmation, validation, to overcome trepidation
Through the smiles, the tears, the hugs, the fears
It suddenly becomes clear that Wilderness Heals

The tattooed, the newly shoed, the altruistically imbued,
The formerly often overwhelmingly unglued
And the hopefully never again to be black and blued
Hike together as one
And say in unison
"Wilderness Heals," "Wilderness Heals"

My husband wouldn't take a hike
So, I decided to
Now, I know that Wilderness Heals

--Mary Walsh

Closer to Fine; or How Wilderness Heals Taught Me to Sing

2007-05-21T13:59:00.000-07:00

Here’s a secret: I don’t sing. It isn’t because I don’t like music. No, it’s because I am absolutely, positively tone deaf. My mother tells me that, once upon a time, I had a decent singing voice. At four years old, I knew the words to every single song from My Fair Lady. In fact, Eliza Doolittle was my imaginary friend, and the two of us spent many glorious summer afternoons singing “Wouldn’t It Be Loverly?” and “I Could Have Danced All Night.”

I’m not sure when I stopped singing, or why. I know that by the time I was 10, I refused to utter a single note. I dreaded the school Christmas pageants; I always stood in the back row and mouthed the words.

When I was 11, I went to an amusement park with my friend Rachel, who convinced me to cover the song “It Must Have Been Love” at a karaoke studio. (Give me a break. It was 1991, and I was in fifth grade.) For a mere $10, you could record the song of your choice on a souvenir cassette tape — just like a real rock star! Against my better judgment (I plead temporary insanity), I agreed.

I didn’t comprehend just how truly horrendous my voice was until I heard myself warbling, “It musta been loooooove, but it’s ooooover now!” over the amusement park loudspeakers. I remember turning to Rachel and hissing, “Get me out of here!” Not even four rides on my favorite roller coaster could ease the sting of my humiliation, and when I got home, I destroyed the tape.

It took nearly 10 years for me to recover, but by the time I was in college, I would sing in front of my friends. I generally chose country tunes (John Denver’s “Rocky Mountain High” and “Country Roads” were two favorites), and I always made myself sound as atrocious as possible. As long as I was deliberately butchering the music, singing was okay.

And then when I was 25, I went on my first Wilderness Heals Hike. On the final morning of the three-day event, one of my teammates gathered us in a circle and taught us the Wilderness Heals song. It’s an uncomplicated melody with only eight words, and it is beautiful in its simplicity. By the final round, I was singing softly with the rest of the group and tentatively clapping my hands.

Later that evening, during the bus ride back to Boston, a small group of hikers led the rest of the passengers in song after song. I was sitting in the back of the bus — the quiet section — but I enjoyed listening to the boisterous voices of the ladies up front. They sang everything from the Beatles to Billy Joel, and the music lulled me to sleep. As I drifted in and out of consciousness, I told myself that next summer, maybe, just maybe, I might be comfortable enough to sing with the rest of the hikers.

The following year, there were two buses to take us back to Boston: the quiet bus and the singing bus. After much deliberation, I boarded the singing bus with my friends Emily and Monica. The driver had not even pulled out of the parking lot before a group of women began leading the rest of us in a rousing rendition of (what else?) the Indigo Girls’ “Closer to Fine.” I whispered part of the chorus, but only because Emily kept elbowing me.

Afterward, Sandy and Sue — who I’m convinced know the lyrics to every song on the planet — sang Joni Mitchell’s “Circle Game,” Don McLean’s “American Pie,” Janis Joplin’s “Me and Bobby McGee,” and “Summer Nights” from the musical Grease. Although I occasionally hummed along, I remained relatively silent until they began to sing “Wouldn’t It Be Loverly?” from My Fair Lady. I thought about how my grandma and I used to sing the song during car rides, and I remembered how disappointed she was when I stopped singing. And so that evening, I sang in earnest with Sandy and Sue and all of the other hikers — for Grandma…and for me.

Remember to Leave No Trace

2007-05-13T17:42:00.000-07:00

Training hikes are officially under way, and that means Wilderness Heals hikers are climbing mountains, summitting 4,000-foot peaks, and--for those who camp--sleeping under the stars. We at the Elizabeth Stone House are committed to protecting the beauty of the White Mountains, and that is why every Wilderness Heals hiker is required to practice low-impact hiking and adhere to the Leave No Trace ethic.

Leave No Trace is a nonprofit national organization dedicated to promoting and inspiring responsible outdoor recreation through education, research, and partnerships. The program seeks to develop wildland ethics--ways in which people think and act in the outdoors to minimize the impact they have on the areas they visit and to protect our natural resources for future enjoyment.

The Leave No Trace ethic is guided by seven principles:

1. Plan ahead and prepare

• Know the regulations and special concerns for the area you'll visit.
• Prepare for extreme weather, hazards, and emergencies.
• Schedule your trip to avoid times of high use.
• Visit in small groups. Split larger parties into groups of four to six.
• Repackage food to minimize waste.
• Use a map and compass to eliminate the use of marking paint, rock cairns, or flagging.

2. Travel and camp on durable surfaces

• Durable surfaces include established trails and campsites, rock, gravel, dry grasses, or snow.
• Protect riparian areas by camping at least 200 feet from lakes and streams.
• Good campsites are found, not made. Altering a site is not necessary.
• In popular areas:
◦ Concentrate use on existing trails and campsites.
◦ Walk single file in the middle of the trail, even when wet or muddy.
◦ Keep campsites small. Focus activity in areas where vegetation is absent.
• In pristine areas:
◦ Disperse use to prevent the creation of campsites and trails.
◦ Avoid places where impacts are just beginning.

3. Dispose of waste properly

• Pack it in, pack it out. Inspect your campsite and rest areas for trash or spilled foods, and pack out all trash, leftover food, and litter.
• Deposit solid human waste in catholes dug 6 to 8 inches deep at least 200 feet from water, camp, and trails. Cover and disguise the cathole when finished.
• Pack out toilet paper and hygiene products.
• To wash yourself or your dishes, carry water 200 feet away from streams or lakes and use small amounts of biodegradable soap. Scatter strained dishwater.

4. Leave what you find

• Preserve the past. Examine, but do not touch, cultural or historic structures and artifacts.
• Leave rocks, plants, and other natural objects as you find them.
• Avoid introducing or transporting non-native species.
• Do not build structures, furniture, or dig trenches.

5. Minimize campfire impacts

• Campfires can cause lasting impacts to the backcountry. Use a lightweight stove for cooking and enjoy a candle lantern for light.
• Where fires are permitted, use established fire rings, fire pans, or mound fires.
• Keep fires small. Only use sticks from the ground that can be broken by hand.
• Burn all wood and coals to ash, put out campfires completely, then scatter cool ashes.

6. Respect wildlife

• Observe wildlife from a distance. Do not follow or approach them.
• Never feed animals; feeding wildlife damages their health, alters natural behaviors, and exposes them to predators and other dangers.
• Protect wildlife and your food by storing rations and trash securely.
• Control pets at all times, or leave them at home.
• Avoid wildlife during sensitive times: mating, nesting, raising young, or winter.

7. Be considerate of other visitors

• Respect other visitors and protect the quality of their experience.
• Be courteous. Yield to other users on the trail.
• Step to the downhill side of the trail when encountering pack stock.
• Take breaks and camp away from trails and other visitors.
• Let nature's sounds prevail. Avoid loud voices and noises.

Ask Her How Wilderness Heals

2007-05-02T12:05:00.000-07:00

Three-year Wilderness Heals veteran, Recruitment Committee member, and Team Leader Jenn Guiry recently expressed her commitment to the Hike and the Elizabeth Stone House by tattooing the Wilderness Heals logo on her arm. Here, she writes why the wilderness is such an important part of her life.

Someone once asked me “Why wilderness? What about the wilderness heals?” My first instinctive response was to answer, “Because I feel safer in the wilderness than anywhere else in the world.” My instinct remains my only response. When you enter the wilderness and you hit the trail, time seems to freeze. All you have is that moment, that next step. As you journey on and look up and down the trail, you see only the recent past and the immediate future. Perhaps you just made it up a long haul and the trail finally levels out, or perhaps you're seeing the switchbacks that you are about to face. Either way, it is small and safe and contained. You have no choice in the wilderness but to be completely mindful of the present moment, which is so very healing.

When you give the earth the respect she so much deserves--whether it be in the woods or at the shorelines--then the gifts you get in return are so wonderful. In the wilderness, you do not have to worry about man-made hurt and pain, such as wars, violence, or oppression. Each passer-by says hello, and you get the feeling that everyone--even if you don’t speak the same language--has the same desires and destinations, despite having different goals and reasons for hiking. People do get hurt in the woods and tragedies happen to strong, smart hikers every day, but they seem less painful because they are not tragedies created by anger and hate. For the most part, as long as you respect your limitations and respect the awesome force of Mother Nature, you are totally and completely safe in the woods. I feel safe and strong every moment I spend in the wilderness, whether I am hiking, camping, or just walking in the woods close to home. For me, that is why Wilderness Heals.

Each year, I choose to participate in Wilderness Heals as a way to heal and grow personally while supporting women and children of the Stone House and everywhere who are working to overcome the effects of mental illness and domestic violence. I feel more dedicated to this event than any other event I have ever participated in. Each year I have a new personal reason for hiking that goes above and beyond my love for the wilderness. I have never been great at expressing myself through artwork, but I love other people’s ability to do so, and I use tattooing to express something in me that I am passionate about.

This past week as my personal tattoo artist worked on my Wilderness Heals tattoo, we both began to drift off into the beauty of the mountains. He shared with me how he was reminded of the beauty and peacefulness of the mountains of his homeland of Thailand, and I shared with him my reasons for hiking and my love of the wilderness. We both agreed that the serene feeling we had when thinking about the mountains would last all day, and it did. I shared with him why I am hiking this year, and this is basically what I said:

This year I am hiking in memory of my dog, Fenway. Fenway loved me unconditionally and helped me to feel less alone in the world, the woods, and on top of many mountains. He had a short but adventurous life. On his final journey he led a dear friend to heaven and saved my life by guiding me into recovery. He is my guardian angel and trail god. Through his spirit presence in my life and the lives of my other dogs, he will hopefully lead me to the top of many mountains and out of much pain. He gives me hope that I will see the end of violence in my lifetime and that children can feel safe and never alone. Finally, he gives me hope for healing and comfort and most of all peace of mind, body, and spirit.

--Jenn Guiry

A Tasty Way to Raise Dough

2007-05-02T11:37:00.000-07:00

Second-year Wilderness Heals hiker and Recruitment Committee member Monica Chopra is getting creative with her fundraising efforts, and you can help her! On Thursday, May 10, 2007, print out this coupon and head to the Allston UNO Chicago Grill. Twenty percent of all dine-in and take-out orders that include drinks will be donated to the Elizabeth Stone House on Monica's behalf. This offer is only valid at the Allston UNO Chicago Grill, 1230 Commonwealth Ave.

Things to Do, Places to Go, Hikers to Recruit

2007-05-02T08:33:00.000-07:00

Hello, past, present, and future Wilderness Heals hikers.

Spring is finally here, and that means that Wilderness Heals 2007 is officially under way! There's a lot going on in the upcoming weeks, and we hope to see you at one or more of these Wilderness Heals activities. Check them out!

First off, there's still time to bring a friend on a recruitment hike.

Saturday, May 5, 2007, at Middlesex Fells Reservation
Meet in the Long Pond parking lot at 9:30 a.m. Dogs are welcome.
For more information, contact Beth Grierson at bgrierson@glad.org.

Saturday, May 12, 2007, at Blue Hills Reservation
Meet by the Reservation Headquarters at 1 p.m.
For more information, contact Sandy Goodman at sandragon@lycos.com.

And don't forget about these upcoming festivals:

Saturday, May 5, 2007 - Wake Up the Earth, Jamaica Plain
Sunday, May 6, 2007 - MayFair, Harvard Square, Cambridge
Saturday, May 26, 2007 – WBOS EarthFest, Boston Esplanade

The Elizabeth Stone House will have tables at all three events. Stop by and chat with staff and volunteers, or better yet, sign up to volunteer! Contact Danielle at 617-427-9801, ext. 415 or dpiscatelli@elizabethstone.org for details.

And then there's Women's Fit Night, sponsored by the Natick Eastern Mountain Sports:

Women foot gurus from Merrell and EMS will discuss women's unique footwear in this 45-minute after-store-hours clinic. Participants will receive a free Merrell All-Terrain outdoor travel skin care kit ($20 value) and be entered in a raffle for a free pair of Merrell shoes. Custom fitting will be available.

For more information, contact the Natick EMS, 1400 Worcester St., 508-872-7915.

And finally, don't forget that training hikes begin this weekend on Saturday, May 5, 2007. Check the most recent training hike schedule to sign up!

Wilderness Heals Information Session and Open House

2007-04-30T19:50:00.000-07:00

Thinking of participating in Wilderness Heals 2007? Whether you are new to the event or a veteran hiker who wants to share memories and see familiar faces, this Information Session and Open House is for you!

Sunday, May 20th, 3 p.m. – 6 p.m.
22 Linden Place #4 Brookline, Mass.
(Brookline Village T stop on Green Line, D Train)
RSVP under "Comments"

I'm hosting an informational Open House for both new hikers and seasoned Wilderness Heals participants. Veteran hikers, consider bringing a friend who is on the fence about participation and who wants to learn more.

We will have a short presentation by Elizabeth Stone Event Coordinator Danielle P., stories and photos from past years’ hikes, Q&A, refreshments, and door prizes.

It's a great cause, and an incredibly rewarding event. Come talk about it!

I hope to see you there.
Sarah Jane

My Husband Wouldn't Take a Hike, So I Decided To...

2007-04-05T08:48:00.000-07:00

It has been nearly eight years since 56-year-old Mary Walsh fled an abusive relationship. Raised in Charlestown, Massachusetts, Mary moved to Japan to teach English after college; while there, she met a Japanese man, whom she married. Twelve years later, the couple relocated to the United States, and Mary realized the danger of living with an increasingly abusive husband. She sought help at an advocacy agency for victims of domestic violence, and she hasn't seen her ex-husband since.

Today, the six-year Wilderness Heals veteran continues to speak out against domestic violence and raise awareness within the Boston community. One of the ways in which she does so is through the Wilderness Heals Hike. Here, Mary shares her story.

Now that the days are getting longer, I find my thoughts turning to the mountains and this year's Wilderness Heals Hike. My first Hike was in 2001, and it's hard to believe that this will be my seventh year hiking.

I first learned of Wilderness Heals from my domestic violence advocate, who had been a team leader in the early days of the Hike. Even though my mountain climbing experience had been very sporadic---a few autumn hikes in the Whites in college, an annual pilgrimage up Mt. Washington until my mid-30s, and a few hikes in the Japanese Alps (where I lived for 25 years)--she assured me that the Hike accommodates women of all levels of ability.

My major concern when deciding to do the Hike was fundraising. Although I'm still not entirely comfortable asking people for money, I always remind myself that I'm asking people to help the women and children of the Stone House, and that if you don't ask, they can't give.

It also helps to have a hook. The night before my first Hike, I made up a slogan and taped it to my hat. Today, I have an official hat with that same slogan embroidered on it. It says, "My Husband Wouldn't Take a Hike, So I Decided To..." I wear my hat when I'm in fundraising mode, and when people laugh, I tell them the reason for my hat and ask for a contribution. The hat usually brings in an extra $200 a year. Once, someone asked me if my hat was expensive. "Yes," I replied. "It cost 25 years of my life." People's generosity has been one of the many surprises of fundraising. Many women have opened up and told me their stories of successful domestic violence survival, and although they are not inclined to hike, they are very happy to contribute.

For me, one of the best parts of doing the Hike is training season. It's a great way to get in hiking shape and to meet other hikers. Many are repeat hikers, and it's good to catch up on what everyone's been doing. Training hikes begin when the mountains are still bare with patches of snow, and from week to week, you can enjoy watching them transform as spring takes a firm hold.

When I signed up for my first Hike, I never imagined that it would become a natural part of my yearly schedule. It has been a meaningful way to transform a negative experience into a positive one. People have already started asking me when this year's Hike is and why they haven't received a pledge letter. There are probably as many reasons for doing the Hike as there are women hiking! So, from where ever your motivation stems, I hope everyone on the Hike has a memorable Wilderness Heals in 2007.

--Mary Walsh

Wilderness Heals Billboard Goes Up in Jamaica Plain

2007-03-27T13:27:00.000-07:00

Now that the Hike is only four months away, recruitment for Wilderness Heals 2007 has begun in earnest. You'll be seeing a lot of our logo in the upcoming weeks; look for fliers in gyms, community centers, and on street corners. And if you're in Jamaica Plain--home of the Elizabeth Stone House and many Wilderness Heals hikers--be sure to check out the new billboard, located above the CVS Pharmacy at the intersection of Centre, South Huntington, Moraine, and Boylston Streets.

Meet the Women Behind Wilderness Heals

2007-03-27T12:12:00.000-07:00

Wilderness Heals would not be possible without the support of a large community of organizers, volunteers, team leaders--and, of course--you, the hiker! There are, however, a few names that tend to frequently pop up throughout the season. Here's a list to help hikers sort out who’s who.

Administrative Staff

Danielle Piscatelli: Danielle is the primary contact for the Hike, and she is the only Wilderness Heals affiliate who is actually employed by the Elizabeth Stone House. Danielle schedules and facilitates all hiker meetings, organizes all updates hikers receive through e-mail and postal mail, and keeps track of all sponsorships. Hikers may call her with any questions they have regarding the Stone House, fundraising and donations, and the Hike in general. Danielle has worked at the Stone House for three years, and Wilderness Heals 2007 will be her fourth year organizing the event. In her spare time, Danielle enjoys completing volunteer trailwork throughout the country. E-mail Danielle at dpiscatelli@elizabethstone.org.

Mary Crotty: A freelance public relations consultant, Mary coordinates all Wilderness Heals PR initiatives and facilitates marketing outreaches. She has publicized the Hike for the past three years, and she is truly committed to the Elizabeth Stone House and its cause. In addition to working with the Stone House, Mary teaches at Suffolk University. She enjoys hiking and spending time outdoors with her husband and two young children. E-mail Mary at mary@peaceconsulting.com.

Team Leader Coordinators
Team Leader Coordinators (TLC) work with Danielle to organize Wilderness Heals. Their responsibilities include, but are not limited to: choosing the routes, compiling Hike materials, and overseeing the Team Leaders throughout the training season and during the three-day event.

Katie Kozin: Katie is serving as a TLC for the second year in a row, and this year will be her fourth year participating in the Hike. Two of Katie’s favorite White Mountain hikes are Mt. Madison and Bridal Veil Falls, and her favorite international hiking destination (so far) is a tie between Mt. Kilimanjaro and the Indian Himalaya. E-mail Katie at kkozin@outdoors.org.

Linda Rosen: This is Linda’s second year serving as a TLC and her fifth year participating in the Hike. “Being a part of Wilderness Heals is a great way for me to connect with other women and to contribute to the women and families at the Elizabeth Stone House," Linda says. "As a Mom at home with two young daughters, the Hike provides me with an outlet to achieve something for myself while giving back to others. It also demonstrates to my children how important it is to enjoy the outdoors and to care for others. They are so proud of the work I’ve done with the Stone House, and our family looks forward to our own wilderness adventures every summer!” E-mail Linda at lindarosen@rcn.com.

Team Leaders
Team Leaders lead all training hikes, and each Team Leader is in charge of one team during the three-day Hike. All Team Leaders are experienced hikers and have participated in Wilderness Heals at least once.

Sheryl Barnes: This is Sheryl’s fourth year participating in Wilderness Heals, and her third year as a Team Leader. “My favorite thing about the Hike," Sheryl says, "is that I get to engage in the most mentally, physically, and spiritually perfect exercise, with an amazing bunch of women, in order to provide support to a second group of amazing women. I mean, really, what could be better than that?”

Maia BrodyField: Maia is a Jamaica Plain resident who works in public health. Her first Wilderness Heals Hike was only her second hike during adulthood because, at age twelve, she'd convinced herself that it was the hiking part of "boring family hiking trips" that she didn’t enjoy. This year marks Maia's sixth year participating in the event, and her fourth year as a Team Leader. Maia has also served on the Recruitment Committee for two years.

Becky Fullerton: Becky is the librarian and archivist at the Appalachian Mountain Club. This will be her second year participating in Wilderness Heals, and her first time serving as a Team Leader. Becky has hiked all of her life; her parents carried her up the mountains of Vermont in a backpack before she learned to walk. Becky's favorite hiking snacks are chocolate and bread with brie, which she can easily be persuaded to share.

Susan Genatossio: This is Susan’s fourth year participating in the Hike, and her third year serving as a Team Leader. “The mountains have always been a place for me to renew and recharge my spirit," she says. "Wilderness Heals has given me the opportunity to share that renewal with old and new women friends, to rejoice in their companionship, to marvel at their beautiful differences, and to be awed by the revelation of their inner strength and power.”

Beth Grierson: Since Beth’s first Wilderness Heals Hike nine years ago, she has been a hiker, a Team Leader, and a Team Leader Coordinator. “My favorite hike is anything that gives me an opportunity to soak my head,” she says. Beth has also served on the Recruitment Committee for the past two years.

Jenn Guiry: This will be Jenn's second Wilderness Heals Hike, and her first year serving as a Team Leader. When an injury prevented her from hiking last year, Jenn managed Base Camp during the three-day event. Jenn's most memorable Wilderness Heals experience was a training hike over Mounts Lincoln and Lafayette. "It was my third time hiking since losing a lot of weight, and my confidence was still back with my larger and heavier self," she says. "As I came running down to Greenleaf Hut, I felt like I was on top of the world. I had left the part of myself that used to say ‘I’m not good enough, I can’t do this’ on top of those mountains, and I haven’t heard from her since. Now whenever fear creeps in--as it often does--I look back down the trail and see how far I’ve come, take a deep breath, turn back around, and just keep walking. I have faith I will get there at my own pace.” Jenn has also served on the Recruitment Committee for the last two years.

Abby Heisler: This will be Abby's second year hiking, and her first year serving as a Team Leader. “I have so many favorite memories from last year that I could hardly pick one," she says. "The Hike is so much more than the three days spent together in the mountains. It is truly a journey from that first meet-and-greet or training hike through the event itself. I feel so lucky to have had the opportunity to learn from some amazing women and lose myself in the grandness of the White Mountains. This year’s Hike will be equally amazing, and I look forward to meeting all of the new hikers and reconnecting with women from last year.”

Liz Roy: This will be Liz’s sixth year hiking, and her fourth year serving as a Team Leader. “I didn’t start hiking until after college, but fell in love with it immediately," she says. "The nice switchbacks in Oregon were a good introduction before hitting the granite boulders in the White Mountains. These days, I stay in shape trying to keep up with my two daughters: Delia, born in May of 2006, and Isabel, born in September of 2004. I’m sure they’ll be spotted at a trailhead or two in the next few months.”

Eileen Twiggs: Eileen is a native New Yorker who learned about Wilderness Heals through an ad in the AMC NY-NJ Chapter newsletter. She has participated in the Hike for the last two years, and this will be her first time serving as a Team Leader. When she’s not out hiking, Eileen works as a lawyer in the General Counsel’s Office at the Planned Parenthood Federation of America.

Liz Varney: This is Liz’s third year hiking, and her first year serving as a Team Leader. “I think of Wilderness Heals as a win-win-win situation," she says. "I am helping a meaningful cause, I have a chance to grow and challenge myself, and I get to spend three days in the mountains with a group of phenomenal women.”

Anna Wells: This will be Anna’s ninth year Hiking for Women Healing. “I first did the Hike with my mom when I was in high school," she says, "and now I can’t imagine a spring without Wilderness Heals fundraising, meeting, training, and hiking. The lead-up to the Hike and the Hike itself are always incredibly meaningful and fun experiences, but the best part is the friends I have met through doing the event." Fun fact: Anna always fantasizes about pizza hiking out on Day Three.

Kathy Wilder: This will be Kathy’s third year hiking, and her second serving as a Team Leader. Wilderness Heals was her first White Mountains backpacking experience. When she’s not hiking, Kathy loves international travel, skiing, yoga, and her morning bootcamp exercise group.

Recruitment Committee
Members of the Wilderness Heals Recruitment Committee are responsible for organizing tabling events at local festivals and performances, leading recruitment hikes, postering fliers throughout the community, and--in general--drumming up support for the Hike. This year, the Recruitment Committee is implementing a new Hiker Buddy System to benefit first-year hikers. It also recently launched the Wilderness Heals blog.

Maia BrodyField: See above.

Monica Chopra: This will be Monica's second year hiking, and it is her first year serving on the Recruitment Committee. “A few words to describe my experience participating in the Hike last year," she says, "are teamwork, camaraderie, motivated individuals, wonderful friendships, and an AMAZING time! I am glad to help get out the word this year for the Hike because the work I do for the Stone House is so different from what I do on a daily basis. It’s truly an exhilarating experience.”

Annette Glendon-Walker: Annette hails from Ireland, and she was a first time hiker last year. Although she can't hike this year because she is expecting her first child in July, she decided to join the Recruitment Committee to remain involved in the Hike. “I’m totally hooked on the Wilderness Heals experience," she says. "Amazing women, fun times, challenging hikes, beautiful vistas, stepping away from the daily grind to discover you can make a difference--what’s not to love.”

Sandy Goodman: This is Sandy’s seventh year participating in the Hike, and this is her second year serving on the Recruitment Committee. Throughout the spring, she organizes recruitment hikes at Blue Hills. Sandy is famous for leading other Wilderness Heals hikers in group sing-alongs during the long bus rides back to Boston.

Jocelyn Gould: This will be Jocelyn's second Wilderness Heals Hike, and this is her first year serving on the Recruitment Committee. Jocelyn works for the New England Historic Genealogical Society. One of her most memorable moments last year was doing yoga in the parking lot of the Cog Railway just before her team started the climb up to the Lakes of the Clouds Hut.

Beth Grierson: See above.

Jenn Guiry: See above.

This is Sarah Jane's eighth year contributing to the Hike. In previous years, she has served as a Team Leader and a Team Leader Coordinator. Although Sarah Jane will not be able to hike this summer, she joined the Recruitment Committee to remain involved with the Stone House. “Seven years ago," she recalls, "I showed up for my first Wilderness Heals training hike alone and completely unsure if I was up to the social and physical challenges of the day, much less of the three-day hike later in the season. It poured rain, my rain gear turned out to be 'water resistant' rather than 'water proof,'and I ran out of food before we even summited. But in every other way, I had a fantastic time. I got back in my car tired and wet, but grinning. I went on to complete the three-day hike that year under the guidance of a Team Leader who is now one of my dearest friends.”

Vicky Waltz: This will be Vicky's third year hiking, and it is her second year serving on the Recruitment Committee. Vicky’s most memorable Wilderness Heals moments include hiking for the first time above treeline during a training hike over Mounts Lincoln and Lafayette, traversing the Southern Presidentials ridgewalk, and swimming under Silver Cascade during the final day of her 2005 Hike. Her favorite hiking snacks are avacados, dried apricots and mango, and chili-lime peanuts from Trader Joe's.

Learn More at a Hiker Meeting

2007-03-16T12:12:00.000-07:00

Want to learn more about Wilderness Heals and the Elizabeth Stone House? Attend one of our Hiker Meetings. Meetings are open to everyone--first-time hikers, veteran hikers, and women who simply want to learn more about the event. Team Leaders will be on hand to answer all of your training questions, and event coordinator Danielle Piscatelli will provide valuable fundraising tips. The agenda also includes presentations by Stone House residents and staff and veteran Wilderness Heals hikers. Hope to see you there!

Hiker Meeting Schedule, 2007

Wednesday, March 28, 2007, at 6 p.m.
Wednesday, April 25, 2007, at 6 p.m.
Wednesday, May 16, 2007, at 6 p.m.
Wednesday, June 13, 2007, at 6 p.m.

All meetings will take place at the Elizabeth Stone House. For additional information and directions, contact Danielle Piscatelli at 617-427-9801, ext. 415, or dpiscatelli@stonehouse.org.

Hiker Makes Headlines

2007-03-13T07:13:00.000-07:00

Emily Feinberg, an assistant professor of maternal and child health at Boston University's School of Public Health, was recently featured on BU Today for her contributions to the Elizabeth Stone House.

Hiking for a Cause
BU People: Emily Feinberg takes on mountains to raise money for women's health

By Jenny Brown

When Emily Feinberg takes a hike, she often does so with a mission: to raise money for the Elizabeth Stone House, a Boston-based mental health facility and shelter that provides residential and community-based services to women and children escaping violence. For Feinberg, the mission started 10 years ago, when she saw a sign in her neighborhood for Wilderness Heals, an all-women three-day pledge hike in the White Mountains that benefits the facility. “I’m a very avid hiker, and I thought this would be a great way to go hiking and to support a community organization,” says Feinberg, an assistant professor of maternal and child health at the School of Public Health.

Read the rest of the story here.

Bring a Friend on a Recruitment Hike!

2007-03-08T13:20:00.000-08:00

On Ethan Pond

2007-03-07T07:28:00.000-08:00

Three-year Wilderness Heals veteran Susan Genatossio led last year’s Backcountry excursion. The following excerpt was taken from her journal.

Sunday, June 25, 2006

Dawn.

Becky sits alone at the water’s edge. The boulders at this end of Ethan Pond are perfect perches for watching the new day unfold or an old day come to closure. Her smile is her only greeting to me. A human voice would seem discordant amongst the early morning summer symphony of the mountains. As the mist evaporates off the water with the rising sun, bullfrogs call their song in the quiet pools along the shorelines, and the birdsong fills the air—winter wren, mountain chickadee, white-throated sparrow. Occasionally, circular rings appear and grow on the surface as a fish rises to capture his breakfast bug. I spy a pair of ducks bobbing and cavorting. They are unaware of our presence as we watch their playful romance. Some other members of our team were fortunate to observe a moose here in the dusk of Friday evening. I think Becky and I are hoping for a second glimpse right now.

This peaceful moment is a welcome reward for our having met and conquered yesterday’s hike along the Willey Ridge. The team convened for breakfast yesterday as Friday night’s rainfall slowly diminished. We fired up the backpacking stoves and boiled water for coffee and tea. Oatmeal with raisins and grilled bagels with cheeses, peanut butter, and sunflower seeds were the menu offerings for the energy needed and for getting an early start. We departed for the trail about nine-thirty…those boulders at the pond beckoning us to stay, dawdle, and while away the day.

We hiked back out the Ethan Pond Trail and made our way on to the Willey Ridge Trail. Our goal was to summit Mt. Willey, evaluate the time and progress, then consider pushing on to Mt. Field and Mt. Tom before turning back and retracing our steps to our campsite. After several small stream crossings, the trail became noticeably steeper and very rough. Gravel slides and washed-away sections became the rule with intermittent trail improvement efforts of water bars and stone steps.

Liz proved to be a natural hike leader. Her sure step, agile strength, and remarkable pace kept us all motivated to go forward. Emily, Gaynor, and Alice seemed very able to match her momentum, and those four were often out ahead for most of the day. Karin, Danielle, Becky, and I made up the slower half of our group, but our steady steps found us near the others as we came around each bend in the trail. We talked and shared our stories the entire day.

About half way up the steep climb of Willey, we came across an awesome work of mountain engineering—a multi-tiered, step ladder built to aid our ascent up sheer rock ledge and twisted tree roots. At first it was a bit unnerving, but it wasn’t long before we all felt deeply appreciative of the ease it allowed for us to climb this vertical piece of trail. Alas, the ladder was too short (where’s the escalator?), and the remaining trail to the summit was an arduous continuation of “steep and rough.”

Though this section of trail is only 1.1 miles long, it gains an elevation of 1,600 feet overall. The summit was mostly tree covered with two small outlooks—a disappointment at this late morning hour because the only view was of the inside of a cloud. After a little break and a snack, we voted to continue on to Mt. Field. The trail went gradually up and down through the col, and the overcast sky started to burn off. We could glimpse the wilderness of the Pemigewasset briefly through the trees.

By now it was one o’clock, and a longer break for lunch was in order. As we parked alongside the trail and shared our food, several other hikers passed by on their way to Willey and beyond. Sweaty, bug-bites, and hunger were the general focus points of our team, but spirits were revived with rest, food, and water.

Packing back up, we unexpectedly found the summit of Field just around the next bend. The sun had done its magic and had lifted the mist almost completely. We had phenomenal views across Crawford Notch to the Webster Cliff and the Presidentials marching off to the Northeast. From another vantage point, we saw Mt. Tom in front of us, and the Zealand area beyond. We waved to all of our Wilderness Heals sisters who we imagined negotiating their own challenges in both those regions of the Whites. We then gathered ourselves in a special spot near the summit and recognized the moment in a small ceremony of sharing.

The time on Danielle’s watch said it would be wise to get going for an optimum return to camp before the day’s end. Tom would have to wait for our visit another day. So, we reluctantly hefted our packs and retraced our steps thru the col to the Willey summit. There, in a cloud of black flies, we shared our remaining water with Emily, whose Nalgene bottle was dry, and I cautioned everyone about focusing on their descent. Fatigued and bothered by growing, small discomforts, I was concerned for everyone as we made our way back down the “steep and rough.” For a second time, those ladders were a welcome sight—not only were they a brief respite from the rigors, but also a marker to how close we were to camp.

Having successfully negotiated the downward challenge, the lovely sound of running water greeted us back at the stream crossings, and we took the opportunity to filter and refill our water supply. We bathed our trail-weary feet and bodies, and never before had a cold “head dunk” felt so good!

The trail approaching Ethan Pond is fairly level with many planked sections for protecting the boggy ground under our boots. Those of us at the back of the line were startled to come to sudden stop…a very “manly” ruffed grouse stood right in the middle of the trail, giving Liz the eye and making it very clear we weren’t welcome! His plumage was in full array as he strutted back and forth along the plank ahead. He actually made advances toward us and necessitated our retreat! Who would have thought that a creature the size of a chicken could get the adrenalin of eight women with backpacks running through their nervous systems so completely that they had to consider a bushwhack back to camp! Even our shrieks and foot stomping on the planks didn’t deter his stance! But, AHA! There was the object of his desire…not eight sweaty, stinky women…just one small female ruffed grouse. There she was, coyly making her way alongside the trail in the brush, appearing every so often as to catch his devoted gaze. Finally, she seemed sympathetic to our gender and moved deeper into the trees with her suitor close behind.

Our campsite and tents came into view. This part of the day is always so welcome. Small luxuries become huge…drop the packs, wash and change to dry clothes, change socks and footwear, Ibuprofen, hot tea, maybe a little baby powder…it all feels so wonderful…even heavenly! And after recouping a little energy, we gathered at the cooking area for our evening feast of Pad Thai with fresh veggies, tempeh, chicken and a dessert of “Chocolate Decadence”….Backcountry Dauntless Gastronomes are Us!

So now, the morning sun has revealed the entire surface of Ethan Pond, the groves of trees along the shore, and the surrounding ridge lines of this wilderness area. Some other team members have joined Becky and me at the boulder “bleachers,” and soft conversations about yesterday’s hike are overheard.

I guess it is time for me to close my book, put away the pen, and rejoin the human race. But there never was a nicer group of humans to have shared a backcountry experience with. Not less than two days ago we hardly knew each others tales, individualities, and desires…we have been companions of the mountains and of each other…this weekend will never be repeated, but we will carry what is in our hearts on to future Wilderness Heals Hikes and share the mountain spirit with new and old friends.

Peace and Go Wild,
Susan

WBOS Partners with Wilderness Heals Hike

2007-03-02T14:02:00.000-08:00

92.9 FM WBOS, Boston, is partnering with the Wilderness Heals Pledge Hike. As part of the partnership, WBOS will air public service announcements about the Hike beginning March 1. Interviews with Hike staff members and participants will take place during the months leading up to the Hike, and Wilderness Heals will also have an information table at the WBOS annual Earth Day Festival in May.

Thank you, WBOS!

White Out, or How I Survived My First Training Hike

2007-02-28T13:27:00.000-08:00

When I was a child, I begged my parents to take me camping. We lived in a small farming community in Northeastern Ohio, and the closest I ever came to exploring the backcountry was bushwacking through the cornfield behind my grandparent’s house. I was 23 years old when I climbed my first mountain, and 24 the first time I slept under the stars.

At the time I registered for Wilderness Heals, I had little outdoor experience. Although I had backpacked once with a friend in Mount Hood National Forest, we had hiked only two easy miles along the riverbed before setting up camp. And while I spent quite a bit of time in Shenandoah National Park during the two years I lived in Virginia, those meandering hikes along Skyline Drive did nothing to prepare me for the rugged trails of New Hampshire’s White Mountains.

My first training hike took place on May 1, 2005, on the 4,186-foot Cannon Mountain. Located right off of Interstate 93 in Franconia Notch State Park, it is the former site of the Old Man of the Mountain—a series of five granite cliff ledges that, when viewed from the correct angle, appeared to be the jagged profile of a face. The formation, which appears on New Hampshire license plates and the New Hampshire Statehood Quarter, collapsed on May 3, 2003.

A few days before the hike, Liza, one of the team leaders, called to report that there was snow still on the mountain, and she suggested that I bring snowshoes. I told her I’d never even worn snowshoes, let alone owned any. She assured me she’d find me an extra pair.

I awoke the morning of the hike to cloudy skies. After loading my brand new pack and boots into the car, I drove downtown to pick up Sue, a second-year hiker. By the time we arrived at the trailhead, a steady rain was falling, and Cannon and the surrounding mountains were hidden by fog. “Sue, are you sure it’s really there?” I jokingly asked. “You’ll find out when we start climbing,” she replied.

We joined team leaders Liza and Susan and hikers Jenn and Chris in the parking lot for a quick introduction. After I slipped into my new raincoat and awkwardly hefted my pack onto my shoulders, I noticed Jenn giving me a bemused glance. “You’ve never worn that pack, have you?” she asked, chuckling. I winced. “It’s that obvious?” Jenn grinned and reached for the straps of my pack. “May I?” I nodded, and she yanked and cinched until my pack rested closely against my back and atop my hips.

The six of us headed up Hi-Cannon Trail, casually chatting as our boots sloshed through the mud. It was a little less than three miles to the summit, and while the first forty minutes was pretty easy climbing, I was shocked at the rocky terrain. But the hiking poles Jenn loaned me greatly aided in my ascent, my legs felt strong, and in spite of the rain, I was grateful to be in the woods. However, upon reaching higher elevation, the temperature dropped and we hit snow. Between the rain and my sweat, I was drenched, and despite three layers of clothing, I began to shiver. Twice, I sank into the snow, burying my leg up to my mid-thigh. By the time we stopped for lunch, about half a mile from the summit, I was cold and exhausted.

Taking the trail and weather conditions into account, we decided not to summit, and although I was a little disappointed, I was also relieved. Liza warned that Kinsman Ridge Trail, our way of descent, would be steep and likely icy in some parts, and she encouraged us to wear our snowshoes. Slipping on the snowshoes I’d borrowed from Susan, I stood up, took a few steps, and immediately fell. Jenn hauled me up, and I took a few more steps, only to fall again. Not only was the trail steeper than any trail I’d ever attempted, it was covered in partially melted snow and ice, and the streams of frigid water that rushed over the exposed rocks and roots made the conditions even more treacherous. “Dig the blades into the ice to stop yourself from falling,” Liza instructed after I fell a third time. “Push down hard with your quads.” I tried, but my knees were wobbling so badly that I only tumbled down the trail again. Every piece of my clothing was soaked, and I couldn’t decide if I was shaking more from the cold or the terror that was swelling in my chest. I glanced helplessly at Liza, who offered her hand and an encouraging smile. Behind us, Susan and Jenn were coaxing a struggling Sue down the trail.

After falling ten more times, Liza told me to remove the snowshoes. “Slide down on your butt,” she instructed. “Go as slowly as you need. And don’t panic. You’re going to be fine.” I didn’t feel fine. I felt cold and wet and stupid and ashamed. But I nodded, took a deep breath, and began to ease my bruised body down the trail. Every few seconds, I would hit a patch of ice and slide, my arms and legs flailing wildly as I frantically clutched at nearby tree trunks and branches. I don’t know how far I continued this way; I’m sure it was only about half a mile, if that, but during that time, my world narrowed to only the mountain and myself. Every thought—every muscle and tendon and fiber of my body—focused on one thing: getting off Cannon without killing myself.

When we finally reached lower elevation, the trail leveled out and the sun began to peek from behind the clouds. The trail, while still snowy, was manageable on foot. We stopped for a few moments, exhausted but smiling. Jenn put her arm around me. “Vicky, you are a trooper,” she said. “Welcome to the Whites.” I closed my eyes, tilted my face toward the sky, and laughed, amazed that the terror I’d felt only a few hours earlier had turned to complete joy.

It was dark when we arrived at the parking lot. In total, we’d spent ten hours on the mountain. Since that Sunday nearly two years ago, I have climbed sixteen New Hampshire peaks, most of them in the Whites. That day on Cannon remains a vivid memory, in part because I was so afraid, but more so because of the five incredible women who helped me through the experience. Thanks to them, and thanks to the dozens of other women I have met through Wilderness Heals, I now have the knowledge, skills, and confidence to safely navigate New England’s mountains.

I haven’t gone back to Cannon yet. Even though it is not as high or as steep as some of the other peaks I’ve climbed, it looms in my mind as this impenetrable force, this unconquerable demon. But we’ll meet again soon, and this time, I will be the victor.

Wilderness Heals T-shirt Sighting!

2007-02-01T10:52:00.000-08:00

I gotta say, I love my Wilderness Heals T-shirts—even the one that's about two sizes too small for me. Call me a huge dork, but wearing the shirts always makes me proud. It's also an easy way to advertise the Hike. You might think people don't notice, but they do! Complete strangers have stopped me on the street to comment on my shirts. They'll say things like, "Hey, I've heard about that event. Have you done it? What's it like?" And then I all too happily launch into an explanation about the Hike, why it's so great, and how it benefits the women and children of the Elizabeth Stone House.

I often wear my Wilderness Heals shirt (the one that doesn't cut off my circulation) to the gym. Do any of you veteran hikers have pictures of yourselves sporting your lovely Wilderness Heals T-shirts? If so, send 'em to us, and we'll post them on the blog!